Sorry not been on for a bit... The takeaway we use does both marinated and unmarinated chicken cooked on the griddle so I go for the large, unmarinated option. Their Chilli sauce is mostle fresh tomatoes pulped, made with fresh green chillies, chilli powder and shredded cabbage, no oil or anything. I know the guys who run the place (says a lot about my previous weight haha) and they showed me how they made it one time.
Big thing is not to regard it as a treat! Spend the reward money on something else as a treat, maybe save it up and get something new for the Xbox, or some trainers or anything but food lol I stopped for ages but strted drifted back into the 'I've had a hard day, so I deserve a Mars Bar' mentality and it definately added to my weight gain! :/