Borderlass
Full Member
Well, having just read a very enlightening topic from several years ago about changing habits - thank you KD - and having just bought 'slim from within'; perhaps it is time to change the way I attempt weight loss ... by using my brain! No more giving away my power to clubs and fads and expensive super foods; I need to do what will work for me, thought out by me, for me. I also have to come to learn how to work with 'Fred' - i/e not eat on auto pilot in response to external cues I am unaware of etc.. I need to change because I am getting older and this excess weight is doing my health no favours. So, here we go. For the last time, an ounce at a time, for however much time it takes.....
I am climbing back on the wagon, going to make plans, shop, eat, shrink.....
I am climbing back on the wagon, going to make plans, shop, eat, shrink.....