A new diary - for a new and refocused me. Long may it last. Had great early success with SW but then I got complacent and fell into old eating habits whilst kidding myself it was "On Plan". Yes - I am a SW abuser! I found that by having green days I could have 6 slices of Dunnes better for you bread with 5 low cheese triangles and still have all my syns left for alpen light bars or even a piece of cake. And eat potatoes. Like really - who was I fooling? Justified it by going for 10k walks and gym circuits .... Guess who has struggled to lose weight?!? So - wheat and wheat substitutes (even oats) are a binge trigger food for me & so I am going to restrict these for a while and see how I get on. And perhaps most importantly try to get to the point were " I eat until I am full" not eat until the plate is empty or eat the kids leftovers as it's a waste and sure it means I wont need dinner but who am I fooling as I'm hungry a few hours later .... Water - I used a water calculator and it said I should drink over 4 litres a day But perhaps I put I was a camel not a woman .... aiming for 2 1/2 litres water plus a few cups of tea. Breakfast - 2 turkey rashers, 2 tomatoes, lettuce and a low low cheese triangle (1/3 HEA) cup of tea.