Tandoori Chicken with mint yoghurt

Discussion in 'Weight Watchers - Discover Plan Recipes' started by DecemberBride2008, 13 April 2008 Social URL.

  1. DecemberBride2008

    DecemberBride2008 Needs to succeed

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    I can definately recommend this one. I made extra chicken, and had it cold with salad for lunch the following day.

    Tandoori Chicken with Mint Yogurt (WW recipe)
    Serves 4 - Points per serving 4.5

    600 g chicken breast, uncooked, skinless, (4 breasts)
    2 tablespoon Curry Paste, tandoori
    125 g low-fat yogurt, plain
    2 tablespoon fresh mint, finely chopped
    1 tablespoon lime(s), juice, fresh
    1 clove garlic, crushed
    1 medium portion cucumber(s), ends trimmed, thinly sliced

    1. Brush chicken all over with tandoori paste. Place in a glass bowl and cover with plastic wrap. Place in the fridge for 10 minutes to marinate.


    2. Preheat grill on high. Add chicken and cook for 3-4 minutes each side or until brown all over and cooked through. Transfer to a plate and cover to keep warm.


    3. Combine the yogurt, mint, lime juice and garlic in a bowl. Season to taste with salt and pepper.


    4. Arrange the cucumber and some mixed green salad leaves on plates. Use a sharp knife to cut each chicken breast into thick slices and arrange on each plate. Drizzle with mint yogurt sauce and serve immediately.
     
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  3. vanda

    vanda plodding away

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    Fab recipe thanks, have made a note and will give it a go next week.
     
  4. Starlight

    Starlight Gold Member

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    Loads more to follow ;)

    Im breaking up the recipe thread into individual ones
     
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  5. December1

    December1 Member

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    This sounds delicious and easy..Bump!
     
  6. Miffymum

    Miffymum New Member

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    I'm gonna try this recipe tomorrow. Thanks :)
     
  7. MissClara

    MissClara Member

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    Interesting recipe , i will give it a try :eating:
     
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