Tano's healthy eating and exercise diary

[Tano]

Yummy!! My other half brought drinks n goodies home ( could kill him) all weeklies gone :-( x x

Don't worry, that's your safety net, u can be good now till weigh in an still lose Hun. Don't give up hope. Still allow yourself 28PP a day if you're gonna struggle in 26 xxx

 

[Tano]

I'm having a fat day today!

 

[Tano]

Food/hangover day

2 seeded bread toast with marmite an lurpak

Pork scratchings (big bag)
3 choc digestives
Nutrition grain granola bars

Chicken in bacon, sweet potato mash and veg with gravy
Apple crumble n custard

Peanut m&m's for later
FAT FAT FAT x

 

[zoerunsfaster]

Sounds yummy tho!

 

[kezzalicious30]

Mmm sounds yummy! I'm starving today with drinking last night x x

 

[BeckyT]

Defo yummmmmmyyyy! x

 

[Tano]

10st 5!!! After 2 naughty days...

Back in track: Cheerios and almond milk

Nuts
Mackerel n salad/Cous Cous
Orange

Chilli n brown rice xxx

 

[Tano]

Today's food totally changed... A bit naughty as not "clean" enough but not too bad!!!
Cheerios n almond milk

Brazil nuts
Quiche and salad
Orange

Rice Krispie Easter cake

Bolognaise with wholemeal pasta n cheese on top
Fat free lemon yogurt
Grapes n granola bars

 

[sarahloub1]

looks fine hun. hope your ok.

Craig starts his personal trainer course tomorrow so hopefully ill have va training plan soon as ill get pt sessions free :0) xxx

 

[Tano]

Whoooop well jealous Sarah haha!!!

Scales have moved down to 10st 3 thank god!!!

Breakfast: porridge (maple syrup as I have no honey)

Almonds
Apple
Mackerel n salad

Gym later

Cod in sweet chilli SP mash and sugar snap peas x

 

[sarahloub1]

Whoooop well jealous Sarah haha!!!

Scales have moved down to 10st 3 thank god!!!

Breakfast: porridge (maple syrup as I have no honey)

Almonds
Apple
Mackerel n salad

Gym later

Cod in sweet chilli SP mash and sugar snap peas x

im excited for him and jealous I wanna do it lol x

 

[Tano]

Today ha NOT gone to plan, eaten $hit but I did go gym for 2 hours!!! X

 

[Tano]

Porridge n maple syrup

Almonds
Apple
Mackerel

Chocolate (like 9 squares)
Choc topped flapjack

2 seeded wraps with tuna n cheese (salad cream)
Orange

Fat fat cow!

 

[kezzalicious30]

Ur not a fat cow u silly bugger! your still doing ur exercising so you'll toning up xx

 

[Tano]

Morning

Cheerios for breakfast
Have an Easter roast dinner at work today

Gym at 6pm

Don't know about dinner yet haha x

 

[Tano]

Another day of awfulness

Cheerios

Roast chicken dinner
Rice Krispie cake
Mini eggs
Brazil nuts

One hour gym

Tomato soup
2 wraps (seeded)
Banana loaf n butter
Grapes

 

[Tano]

Morning!

Hurting loads from the gym!!!
Cheerios and hazelnut milk for breakfast

Lunch is provided on the course

Dinner is chicken fajitas! X

 

[sarahloub1]

no pain no gain lol looks good hun xx

 

[lil_legs]

Eeeeeeekkkkk this time tomorrow!!!

 

[Tano]

I'm totally writing off this until after Easter weekend!!!! I'm back on this 100%, but have had the worst week ever! I can get back on track and I will! As of Monday, I'm clean eating and training HARD and that's it! It's going to be my lifestyle change... No set date to do it by, it's gotta always be this way! I know things/times of the year will get in the way but as long as I have fitness goals, I'll be fine. 9 weeks half marathon training.... It's on!!!