Tano's healthy eating and exercise diary

[Tano]

Busy planning my weeks exercise and food for the next week:
Monday: kickboxing
Tuesday: bootcamp
Wednesday: kettle/off depends on the pain
Thursday: run
Friday: off
Sat: kickboxing
Sun: Pilates/run

 

[Tano]

Add BBQ wings

Calamari ceaser salad
Side fries

 

[Tano]

Morning

Today started with tea, orange juice, 2 fried eggs and 3 rashers bacon with a little ketchup

 

[Tano]

Really focused to get back on track and get the fitness back up x

 

[Tano]

Tomorrows plan:

Porridge with honey

Mackerel, Cous Cous and salad

1tbsp peanut butter

Tomato n mozzarella salad with pastrami and balsamic vinegar as dressing
Yogurt
Orange

One hour gym class

 

[Tano]

Today

2 fried eggs
3 bacon
Orange juice

Roast pork dinner
Choc fudge cake with cream

Big bowl fruit n fibre with almond milk

 

[Tano]

Fruit n fibre with almond milk

Mackerel, Cous Cous an salad
Mullerlight
Satsuma

Sundried tomatoes and anchovies
Tomato mozzarella and pastrami salad with olives and pesto
Muller corner

 

[Tano]

Wholemeal museli for breakfast

Lunch is soup and a yogurt
Cashew nuts snack
Dinner: chilli with brown rice x

 

[sarahloub1]

sounds like my day. Have va good day.

started my training yest and im sore today ouch xx

 

[Tano]

sounds like my day. Have va good day.

started my training yest and im sore today ouch xx

Yay!!! What training u doing? X

 

[sarahloub1]

Yay!!! What training u doing? X

weight training its so hard. I did my back tonight xx

 

[Tano]

weight training its so hard. I did my back tonight xx

Ooooh wicked!!!

Been bad today, haven't bloody stopped and did tuition after work so I didn't make gym.

Museli with almond milk

McDonald's sweet chilli chicken deli meal

6 oatcakes

Bolognaise with WHITE pasta ad cheese on top
Muller corner
. .

 

[lil_legs]

Stop it!!

Its a normal days food that's all!! X

 

[Tano]

Stop it!!

Its a normal days food that's all!! X

What normal person eats a McDonald's AND white pasta??? Hahaha they must be #freaks xxx

 

[lil_legs]

I used to!! And I wouldn't even think that was bad... Never touched wholemeal anything until this year!!

 

[Tano]

Right you lot!!! I'm doing really badly at the healthy eating thing at the moment! I'm literally bogged down with work and feel like I've got so much **** going on that I don't care about food, don't want to exercise, I'm tired all the time too! I have two major things coming up tht I want to look nice for and even tht doesn't motivate me. I've bought weight watchers monthly pass again so I can go to meetings and weigh. I will log my food on the ww system but my aim is to still eat clean with a cheat meal. I know I don't work well with restriction but I need some control at the moment. I feel like I'm losing it! So I'll start posting on my old diary. Hopefully you're all still subscribed x

 

[Tano]

The diary is aptly titled Tano's back

(From the 5000000th time I restarted before)