Tano's healthy eating and exercise diary
- Thread starter Tano
- Start date
Tano
Gold Member
Morning!!!! What a beaut day! Perfect running weather but my spray tan doesn't allow exercise hahaha!!!
Anyway, just had Cheerios with hazelnut milk for breakfast.
Lunch/dinner is TGi's and alcohol hahaha!!!
This weekend is a write off! On Monday I'm weighing an measuring and that will be my fresh start! I have a hen weekend next Saturday which means more bloody drinking!!! But leading up to that and after that its strict strict strict! Back to clean eating with a cheat meal. I'm going to try and make a new plan without the cake at work, I'm eating wayyyyy too much and it's not just once a week anymore! Need to stick to my dark chocolate as a treat! I WILL do this, I'm so determined!
So here's what I'm working for:
May 24th: chief bridesmaid
June 9th: half marathon
June 15th: Rhianna concert
June 26th: glasto weekend
Anyway, just had Cheerios with hazelnut milk for breakfast.
Lunch/dinner is TGi's and alcohol hahaha!!!
This weekend is a write off! On Monday I'm weighing an measuring and that will be my fresh start! I have a hen weekend next Saturday which means more bloody drinking!!! But leading up to that and after that its strict strict strict! Back to clean eating with a cheat meal. I'm going to try and make a new plan without the cake at work, I'm eating wayyyyy too much and it's not just once a week anymore! Need to stick to my dark chocolate as a treat! I WILL do this, I'm so determined!
So here's what I'm working for:
May 24th: chief bridesmaid
June 9th: half marathon
June 15th: Rhianna concert
June 26th: glasto weekend
sarahloub1
Gold Member
hope you have a fab weekend.
You can do this tan you just need to re focus. is there no pt at your gym that could do you a new diet to follow? I kno they expensive some times but it might help re focus you xx
You can do this tan you just need to re focus. is there no pt at your gym that could do you a new diet to follow? I kno they expensive some times but it might help re focus you xx
Tano
Gold Member
Yoooooo!!!
Had such a fab day eating an drinking with Lil Legs!!! Had about a million calories yesterday and today with the hangover!!!
I'm going to get back into the running and will go for a run tomoz, out for dinner tomoz night too. It's a pub meal so not sure what I'm going to have yet. I weighed today at 10st 5. I'll do a weigh and measure in the morning and post up on here x
Had such a fab day eating an drinking with Lil Legs!!! Had about a million calories yesterday and today with the hangover!!!
I'm going to get back into the running and will go for a run tomoz, out for dinner tomoz night too. It's a pub meal so not sure what I'm going to have yet. I weighed today at 10st 5. I'll do a weigh and measure in the morning and post up on here x
Tano
Gold Member
Food
1.5 bacon sandwiches (white n BBQ sauce)
Skinny latte (Starbucks)
Skinny ginger muffin (Starbucks)
45 mins gym (weights/abs)
Chicken, carrots n peppers in BBQ sauce
Roast pots
Roast parsnips
Peas
Yorkshire pudding
Strawberries and grapes
(They're having strawberries n cream, but I'm not)
1.5 bacon sandwiches (white n BBQ sauce)
Skinny latte (Starbucks)
Skinny ginger muffin (Starbucks)
45 mins gym (weights/abs)
Chicken, carrots n peppers in BBQ sauce
Roast pots
Roast parsnips
Peas
Yorkshire pudding
Strawberries and grapes
(They're having strawberries n cream, but I'm not)
Last edited:
Tano
Gold Member
Slept in very late!!! 8am. Really unlike me, must have needed the sleep.
Food for today:
Cheerios with hazelnut milk
Not sure about lunch but I am going out for a coffee with a friend so I'll update lunch later
Dinner: ham, mushroom and cheese omelette with salad.
2 hours gym tonight: fight class and core class
Food for today:
Cheerios with hazelnut milk
Not sure about lunch but I am going out for a coffee with a friend so I'll update lunch later
Dinner: ham, mushroom and cheese omelette with salad.
2 hours gym tonight: fight class and core class
