Tano's healthy eating and exercise diary

[kezzalicious30]

So the illness took me to 9st 11 for like 2 days hah! Back to 10st 1, this is where I best sit! I think I'm actually kidding myself thinking I could ever be in the 9's and stay there! I just can't maintain it! I think my target weight needs to be 10 stone hahaha

Bloody hell can't believe u went down to that, u must have been bad. .. Wish I was 10st 1. Glad ur better n ur got appetite back xx

 

[sarahloub1]

wahoo the 9s. you can do ot hun just takes longer that's all. Just see how you get on. glad your better tho. im ill its awful xx

 

[Tano]

Oh no get well soon

Coco pops n Hazlenut milk
3 digestives

Mozzarella tomato n basil panini
Vegetable crisps
Skinny latte

 

[BeckyT]

Your panini sounds like heaven!!! x

 

[Tano]

It was bloody beaut!!!

 

[Tano]

Add some pick n mix to the day

 

[Tano]

Lamb roast, lemon torte and Ice cream.... Stuffed!

 

[BeckyT]

Lamb roast, lemon torte and Ice cream.... Stuffed!

Roast lamb? Oh wow!!! x

 

[Tano]

This morning we're going away to the coast for the weekend going to try not to be too bad but I'm defo going to be a bit naughty! Went kettle this morning and had a fruit corner yogurt before I went. Just came back and had a granary roll with natural peanut butter on top and a coffee with Hazlenut milk x

 

[sarahloub1]

This morning we're going away to the coast for the weekend going to try not to be too bad but I'm defo going to be a bit naughty! Went kettle this morning and had a fruit corner yogurt before I went. Just came back and had a granary roll with natural peanut butter on top and a coffee with Hazlenut milk x

enjoy your weekend hun xxx

 

[BeckyT]

Enjoy the coast.... Hope the fish and chips dont shout your name too loudly! x

 

[Tano]

Thanks girls!!!

Muller corner yogurt
Granary roll with natural peanut butter

Will stop at Starbucks on the way!!!

I HATE fish n chips Bec hahaha so I'm safe there. I always get ill after I eat them, think the oil disagrees with me! May go out for dinner tomoz night, I'll defo keep u updated tho xxx

 

[BeckyT]

Thanks girls!!!

Muller corner yogurt
Granary roll with natural peanut butter

Will stop at Starbucks on the way!!!

I HATE fish n chips Bec hahaha so I'm safe there. I always get ill after I eat them, think the oil disagrees with me! May go out for dinner tomoz night, I'll defo keep u updated tho xxx

Consider yourself lucky in that case!!! x

 

[Tano]

Ok sooooo

Muller corner
Granary roll n natural peanut butter

Ploughmans
Starbucks smoothie
Liquorice allsorts (loads)

Dinner: Cantonese chicken with brown rice (uncle bens jar)

 

[lil_legs]

Have a fab break hun! Xx

 

[Tano]

Have a fab break hun! Xx

Thankyouuuuuu xxx

 

[Tano]

Mmmmm the Boyf has gone out to get prawn crackers too

 

[Tano]

Dinner was delish!!!! Cinema and another nice meal on the agenda tomoz, we're trying to plan what to have lol!!! I've brought my gym stuff and am planning on a couple of runs this weekend loser I know x

 

[Tano]

Morning all

Breakfast: fruit n fibre with skimmed milk
Muller corner (blueberry)

 

[Tano]

Fruit n fibre

Muller corner

Starbucks skinny latte
Starbucks giant cookie
Walkers ready salted crisps