Tano's slimming world diary

[Tano]

Sounds Perfect Are u looking forward to It? X

Yeah all the family will be there

 

[UKSerena]

Yeah all the family will be there

Is it for an Occasion? X

 

[Tano]

Is it for an Occasion? X

Sisters 30th x

 

[UKSerena]

Sisters 30th x

Aaawwww lovely, have u got her a pressie? X

 

[Tano]

Yep some lovely winter adidas hi top trainers lol x

 

[Tano]

Breakfast:
Coffee (HEXA)
Banana
Jam on 2 toast (HEXB) and (1 syn)

 

[UKSerena]

Yep some lovely winter adidas hi top trainers lol x

Oooooo nice, I love those! X

Breakfast:
Coffee (HEXA)
Banana
Jam on 2 toast (HEXB) and (1 syn)

I love Jammy Toast, what flavour jam? X

 

[Tano]

Oooooo nice, I love those! X I love Jammy Toast, what flavour jam? X

Raspberry x

 

[UKSerena]

Raspberry x

Mmmmm! One of my personal favourites, the other is Apricot x

 

[Tano]

Mmmmm! One of my personal favourites, the other is Apricot x

Hmmmmm not an apricot fan I'm afraid x

 

[UKSerena]

Hmmmmm not an apricot fan I'm afraid x

Are u not? Jam reminds me of Holidays as I always have that and croissants on holiday lol x

 

[Tano]

Food today
Banana
Jam on toast (HEXB and 1 syn)
Milk allowance (HEXA)

One hour gym

Half a low fat smoked sausage (3.5 syns)
Danio yogurt (1.5 syns)
Satsuma

6 syns so far x

 

[UKSerena]

Food today
Banana
Jam on toast (HEXB and 1 syn)
Milk allowance (HEXA)

One hour gym

Half a low fat smoked sausage (3.5 syns)
Danio yogurt (1.5 syns)
Satsuma

6 syns so far x

What happened to the other half of the sausage? X

 

[Tano]

What happened to the other half of the sausage? X

I shared it with lee x

 

[UKSerena]

I shared it with lee x

U sure u didn't share Lees Sausage ;-) x

 

[Tano]

U sure u didn't share Lees Sausage ;-) x

Hahahahahaha he wishes

 

[Tano]

Add a panda liquorice (5.5 syns) 11.5 syn total today

 

[UKSerena]

Add a panda liquorice (5.5 syns) 11.5 syn total today

I can't stand Liquorice! X

 

[Tano]

It says 2 syns for 1tsp oil and as my salmon will be pan fried, I'm going to round my total syns up to 15 for the day, just to be safe

 

[Tano]

Baking a syn free bcon and mushroom quiche