Tano's SW and exercise diary

[*Shanny*]

As I said STS is very possible... Fingers crossed for ya. Have a good day x

 

[Tano]

Lost a pound x

 

[Kelsey]

Lost a pound x

Well done

 

[kezzalicious30]

Lost a pound x

Well done to u too xx

 

[Tano]

Thanks chicks xxx

 

[Rkmriddell]

Lost a pound x

Whoop!!!, bloody brilliant result xxx

 

[Felix]

Yay well done!!!

 

[Tano]

I'm so pleased I was so nervous!!! X

 

[Rkmriddell]

I'm so pleased I was so nervous!!! X

It's a great result. Hope it's given you some motivation? x

 

[Tano]

It's a great result. Hope it's given you some motivation? x

Definitely! I even had a SW free dinner when I got in, that's a first on a weds hahaha x
How u getting on? Made anything nice? X

 

[*Shanny*]

Lost a pound x

Yay I new you would be fine x

 

[Tano]

This morning:
Activia snackpot, grapes, coffee

Lunch: jacket with beans

Dinner: maggi so juicy sticky chicken with mixed veg an sweet potato chips

4 syns (so far) xxx

 

[Rkmriddell]

Nothing exiting just yet... might do the sticky chicken tonight if my chicken defrosts in time... although i need to pop to the shops for milk anyway so i could always get some. Not doing well on the exercise front this week - tired and achey at the mo

 

[Felix]

Hey just quickly checking in! How are you? Hope everything's good x

 

[Rkmriddell]

Another quiet one, where are you? X

 

[*Shanny*]

Morning how r u doing ? X

 

[Tano]

Not bad,went out Friday night and drank loads. Had. Cooked breakfast yesterday but wasn't too bad other than that.

 

[Rkmriddell]

Not bad,went out Friday night and drank loads. Had. Cooked breakfast yesterday but wasn't too bad other than that.

Tender head then lol x

 

[Tano]

Tender head then lol x

Yes!!!!! Felt rougher as the day went on! X

 

[Tano]

The day started off well until....... I realised I forgot my lunch. The jacket potatoes looked horrid and dry so ended up having a cheese and ham baguette (WITH A BISCUIT) then for dinner I had chicken wings and salad. OH came home with a fresh uncut loaf! So it's safe to say I haven't been on plan. Having the kitchen done at the mo too so cooking and preparing food is a nightmare! I'm dreading Weds WI!