Tanyalina's getting Leaner- SW Diary xxx

[BinkyBonk]

Well done for being so good, how are you getting on? X

 

[Tanyalina]

Not good this week! Big binges and lots of alcohol damage limitation next two days nil by mouth haha x

 

[BinkyBonk]

I am sure you will soon get back on track, you are doing so well, you are helping to keep me motivated by your great losses x

So as you say draw a line now and start fresh

 

[Tanyalina]

Yep line is drawn and super strict today tomorrow and Tuesday! Weigh in comes around too fast! X

 

[BinkyBonk]

Well done, am sure you will do great as you have done so well already x

 

[Tanyalina]

I lost half a pound at weigh in. Very pleased it wasn't a gain! Xx

 

[BinkyBonk]

Well done you, being strict the last few days worked then yey x

How are you?

 

[Tanyalina]

Argh why can't I get back on plan! Having the 3 stone itch! Need a kick up the bum I keep convincing myself that because I go the gym it's ok to eat what I want! 70% food and 30% exercise gets the body you want! I need to remind myself this! DRAW A LINE PLEASE TANYA haha xxx

 

[BinkyBonk]

You can do it, you are so motivated and have done so well, keep going my lovely x

 

[Tanyalina]

You can do it, you are so motivated and have done so well, keep going my lovely x

Thanks lovely. Biiiig gain on the scales this morning maybe that's the kick up the ass I needed! Hope so! Got race for life tomorrow bring it on x

 

[BinkyBonk]

What was the gain? X

Good luck for the race for life tomorrow, let us know how you get on x

 

[Tanyalina]

50 minutes! I'm so proud of myself! Gain is 4lbs oops! I have worked out a lot in training for my 5k and it's made me so hungry I've just eaten a lot lol! Oh well can't have everything x

 

[BinkyBonk]

Well done that is a great time x

 

[Tanyalina]

Love my scales this morning! I weighed (at home) on tues and was 14.13 (4lb gain) and weighed this morning and 14.6 ? bring on weigh in! Success express plenty homemade soup and my muscles have relaxed after my run, and star week has arrived so explains the gain and bloated feeling! But still happy girly x

 

[BinkyBonk]

Fingers crossed for a good weigh in then hun x

 

[rubyeskimo]

That would be an excellent loss, fingers crossed!

 

[BinkyBonk]

How are you getting on my lovely? X

 

[Tanyalina]

Ok had a bad weekend oops! Back on plan today ready for weigh in Tuesday night

 

[Tanyalina]

How's my followers getting on?

 

[BinkyBonk]

Am sure you will see a loss as you are very motivated x

I am back on salads today, am feeling really motivated again after a busy few days, thank goodness x