tara's food diary

[tara40]

original 1/07/09

breakfast
28g porridge oats and 1 x scan bran with skimmed milk from allowance

elevensees
cup of coffee with coffee mate 1 lvl tsp 1 syn
apple

lunch
1/2 avocado 7 syns
prawn
salad = lettuce, tomatoes, cucumber, green pepper.
tunnocks caramel bar 6.5 syns

dinner
SW chips
haddock
coleslaw (1 tsp of mayo 1 syn)
tea
2 x weetabix (1 hexb) and skimmed from allowance.

have gone over on my syns 15.5 syns

 

[tara40]

2nd day

brekkie - 1hxB
28g porridge , scan bran and mullerlite cherry (lovely but wont have the scan bran in it next time).

snack
SW lemon bar 5.5syns (love lemoney things)

lunch - 1 hxA
Jacket potato cheese and salad
L/F natural yoghurt 100g = 3syns

snack
orange

dinner ?

 

[jaylou]

Welcome to the diary world Tara! I found it really helped me to keep focused and on track last week, I'm loving it!