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Tasha's Food Diary

Discussion in 'Slimming World - Food Diaries' started by CorrosivElement, 17 January 2010 Social URL.

  1. CorrosivElement

    CorrosivElement Full Member

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    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    weightwatchers
    I joined SW on the 4th January, and only in the last couple of days came across these forums. I've been keeping a food diary on the diary sheets in my pack but I thought it'd be a good idea to keep one on here too so I can get feed back and such. :D
    I'll start with yesterdays.......

    Saturday 16th January: Green Day

    Brekkie:
    3 egg herb omlette and a plum

    Mid Morning:
    Hifi Bar (HEB)

    Lunch:
    Small ham(HEB) salad from Tesco's cafe

    Mid Afternoon:
    Alpen Light (3syns) and a plum

    Dinner:
    Pasta Quiche made with chicken and mushroom Pasta n Sauce, quorn ham, spring onions, 3 eggs, half a tub of onion and chive LF cottage cheese served with salad and SW chips

    Treat:
    Total 0% greek yoghurt with a white chocolate options mixed in, a crumbled meringue nest and blueberries ( i got this from a psot in the forum and it is to die for!!!!) (5syns)
    Southern comfort (5.5 syns)

    HEA: 250ml SS milk
    HEB: Hifi bar and ham

    Syns: 13.5
     
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  3. CorrosivElement

    CorrosivElement Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    weightwatchers
    Sunday 17th January Extra Easy

    Brekkie/brunch
    ReadyBrek made with 150ml SS milk blueberries (HEB and part of HEA) with A grapefruit and some mango

    didn't really have lunch as I got up really late

    Dinner:
    SW pasta quiche with SW chips and beans

    HEA semi skimmed milk
    HEB readybrek

    Syns: cadbury highlight choc fudge (2 syns)
    Jelly tots ( vital for A sucessful pick n mix free cinema trip lol)
    (3 syns)
     
    Last edited: 18 January 2010
  4. CorrosivElement

    CorrosivElement Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    weightwatchers
    Monday 18th January Extra easy

    it's weigh in tonight at 7 (eeeeek!!!) so I'll be having dinner after

    Brekkie:
    readybrek (HEB) made with 150ml ss milk (HEA) ang a pink grapefruit

    Mid morning:
    mango and grapes

    Lunch:
    leftover pasta quiche with lettuce, tomatoes, cucumber, sweetcorn and a boiled egg followed by a banana and a mandarin

    Dinner:
    baked sweet potato with tuna and sweetcorn made with 1tbsp of EL Mayo (0.5 syns) with salad
     
  5. CorrosivElement

    CorrosivElement Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    weightwatchers
    I put on half a pound :-( rubbish
     
  6. CorrosivElement

    CorrosivElement Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    weightwatchers
    Tuesday 19th January Extra Easy

    Brekkie:
    2 x quorn sausages, 2 x lean bacon 3 egg scrambled cherry tomatoes

    Mid morning:
    Grapefruit and mandarin
    Alpen light (HEB)

    Lunch:
    Pasta salad made with pasta(!) chicken, ham, spring onion, sweetcorn and cherry tomatoes with 1tbsp EL mayo (0.5)
    apple

    Dinner:
    SW chips, quorn chicken burger(2.5), salad followed by vanilla n choc mullerlight over a chopped apple, blueberries and a crumbled alpen light (HEB)

    HEA: SS milk
    HEB: 2 x alpen light

    Syns: 3
     
  7. CorrosivElement

    CorrosivElement Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    weightwatchers
    wednesday 20th jan Red
    Brekkie:
    readybrek made with milk from allowance, bluberries and a grapefruit


    Midmorning:
    grapes and a mandarin


    Lunch:
    jacket potato with tuna mixed with 2 EL laughing cow triangles, (2 syns) salad and an apple


    Dinner:
    low fAt Thai sweet chilli supernoodles, ham and SW quiche
    followed by melon, mango and grapes topped with vAnilla mullerlight

    Snack:
    jelly tots (3 syns) And options choc made with water and a splash of milk from allowance

    syns: 7
    HEA: ss milk
    HEB: ready break
     
  8. CorrosivElement

    CorrosivElement Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    weightwatchers
    Thursday 21st january

    Brekkie:
    scrambled eggs made with milk from allowance and 2 turkey rashers followed by a grapefruit

    Mid morning:
    hifi bar and melon n grape


    Lunch:
    SW quiche and salad with 2 mandarins


    Mid afternoon:
    hifi bar


    Dinner:
    3 egg omlette made with sliced quorn sausage ham and onion with mixed vegetables. Followed by 0% Greek yoghurt mixed with vanilla options sachet and a crumbled meringue nest and blueberries

    HEA ss milk
    HEB 1 hifi bar
    HEB 2 hifi bar

    syns: 2.0 vanilla options
    2.5 meringue nest
    = 4.5
     
  9. CorrosivElement

    CorrosivElement Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    weightwatchers
    Friday 22nd Jan red day

    brekkie:
    Magic porridge with chopped apple followed by grapefruit

    mid morning:
    hifi bar, mandarin and grapes

    lunch:
    uncle bens thai sweet chilli rice (2 syns) with quorn chicken pieces, carrots, broccoli, sugar snap peas with a banana

    Dinner:
    SW chips, fry light fried egg, sweet chilli mean beanz

    HEB porridge oAts
    syns 2
     
  10. CorrosivElement

    CorrosivElement Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    weightwatchers
    Saturday 23rd jan Red day

    Brekkie:
    Magic porridge with a mullerlight chopped apple followed by grapefeuit (HEB)

    Lunch:
    Tuna (mixed with fromage frais and onion and chive cottage cheese) salad

    Mid afternoon:
    Pineapple, mango and grape fruit salad

    Dinner:
    chicken kiev recipe from SW site ( 2 syns) filling made with my 6 EL laughing cow triangle HEA option. served with SW chips (HEB x 2) and loads of broccoli

    snack:
    mandarin

    Syns: ALOT lol (see below)

    I went out this evening and i was intending to have 5 25ml vodkas or rum with diet coke as these are only 2.5 syns each and id be on target for 15 but it didnt go to plan lol, maybe chuck in a couple of Jagermeisters too for good measure and an additional drink or 2.....and then when i came in i was in dire need of stodgy food so i had a lowfat supernoodle pack on a red day!!!! i dont even know how many syns that would be.....if any one knows do let me know!
     
  11. CorrosivElement

    CorrosivElement Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    weightwatchers
    Sunday 24th Jan red day

    Brekkie:
    Magic porridge with mullerlight chopped banana followed by grapefruit

    Snack:
    Grapes,apple and 3 babybel EL (HEA)

    Dinner:
    omlette with quorn chicken pieces, sweet corn, bernard matthews turkey slices, quorn turkey n stuffing style slices with broccoli with a frozen toffee mullerlight

    snack:
    2 tangarines

    syns: Curley wurley (6) jellytots(3)
    HEA baby Belsen
    HEB porridge oats
     
    Last edited: 25 January 2010
  12. CorrosivElement

    CorrosivElement Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    15st4lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.27%)
    Diet:
    weightwatchers
    Monday 25th Jan red

    It's weigh in day!!!! (7pm)

    Brekkie: magic porridge with mullerlight And a chopped banana followed by a grapefruit

    Midmorning:
    melon and grape

    lunch:
    tuna mixed with FF fromage frais with lettuce tomatoes sweetcorn cucumber beetroot and a boiled
    egg followed by 2 tangerines

    Snack:
    blueberries and grapes

    dinner: (after WI)
    227g baked potato with 28g cheddar cheese and tuna mixed with 1 tbsp of EL Mayo with vegetables

    HEA 28g cheese
    HEB 227g baking potato and 28g porridge oats

    syns 0.5. EL mayo
     
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