good morning everyone.
i tried to get some info off a few ppl last night but either ive done something wrong or ppl just dont fancy replying to me??
so here i go again...im hoping to begin the 5:2 diet tomorrow but would really like a few ideas on what a good menu of 500 cals are,the ideas in the book dont really do alot for me so was hoping some inspiration from the world may do??
if you can help me or direct me to a few recipes i would love that so much..
i have gained 12lbs since xmas having lost nearly 2st a year n half ago and dont seem to be able to get myself back into it..heres where you guys come in??
any help,advice,tips,recipes anything i would be thrilled.
thanks everyone kerry.xx
i tried to get some info off a few ppl last night but either ive done something wrong or ppl just dont fancy replying to me??
so here i go again...im hoping to begin the 5:2 diet tomorrow but would really like a few ideas on what a good menu of 500 cals are,the ideas in the book dont really do alot for me so was hoping some inspiration from the world may do??
if you can help me or direct me to a few recipes i would love that so much..
i have gained 12lbs since xmas having lost nearly 2st a year n half ago and dont seem to be able to get myself back into it..heres where you guys come in??
any help,advice,tips,recipes anything i would be thrilled.
thanks everyone kerry.xx