not if they're caffinated. You should aim for 2 litres of water in addition to your tea and coffee - I've switched to decaf tea and coffee as they are less dehydrating and I sort of count them as my water if I'm low on my intake!
ok thanks for that i am trying to drink about 3 lts of water a day and maybe 3 or 4 hot drinks i just had a black tea oh dear my stomach was not impressed if you get my drift yukyukyuk:sign0137::character00264:lol byby fornow
I've been drinking at least 2 cups of caffeinated coffee a day & was told this added to the daily water intake.
Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost)
week9 5lb's lost (stopped smoking after 10yrs)
week10 3lb's lost
week11 4lb's lost
The Lipotrim carrier bag states that you can continue your previous intake of coffee/tea just without milk, but also to drink at least 2 litres of water in addition to having shakes... more if using flapjacks or making mousse from the shakes.
I think you should just count actual water, surely that's better for you in the long run anyway ?