TEA

[xxAmandaxx]

ive been having probably 2 or 3 cups of tea a week and have been taking a tiny tiny little drop of milk in it, only because black tea tastes like water, will this take me out of Ketosis.

 

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[Ellebirdy]

Hi amanda,
I am not sure if it will take you completly out of ketosis but you really should have nothing in your tea.
Have you tried pepppermint tea? I have it with a sweetner in and its lovely bit like eating polos.
Also Asam tea has more flavour than most normal teas so thats worth a try, I make it quite strong so tastes better.
I have heard some people use a vanilla shake in thier coffee (comes out of the daily allowance) to replace the milk through out the day.
hope this helps you hunni.
x

Week 1: Lost 14 Lbs( Woohoo A whole stone!!!)
Week 2:

 

[kokokisses]

Hi I've been doing what ellebirdy was saying having a little bit of a vanilla shake in my coffee! It's absolutely gorgeous! After only having water its awesome! I wouldn't use milk just in case. This diet is strict but totally worth it!

 

[annes]

Someone was telling me today that Lt now allow semi-skimmed milk in tea - but I'm not sure that's correct - think it would be on the bag if it was so. I used to drink a lot of tea but have gone off it totally now - preferring black coffee - which I never used to drink before! This diet does some strange things don't you think? Like loving to cook and watch foodie TV, yet eating nothing !!

 

[irish molly]

Strictly speaking milk in ea is a no no. However, plenty of people on here have had a small drop in their tea/coffee. I'd say it is o.k providing you are not having loads every day!!!
Try the herbal teas as they really are nice once you get used to them.