well done Rachael! 
 
Becca don't worry, you still have 3 weeks.  When I upped my exercise it didn't show on the scales till I had had a rest day and let my body settle down, hopefully that will happen for you and you will see a big result next week! 
 
I sts this week which I am ok with as I didn't get to my morning wi and went to the evening meeting instead.  I was showing 2lb loss on my own scales so am hoping for a big result next week when I am back at my usual class! 

Having said that, I am off to Scotland tomorrow to see my parents so I can see lots of wine and lovely food being part of my weekend!! 
 
 
Berryred - (5lb, 1/2lbs on)
Blackwidow - (4lbs, 5lbs lost!)
Twiggy - 
Bear 1982 - (4lbs, 1lbs lost!)
beccabottle - 
RecoveringChocoholic - 
kdma - (7lbs-0ibs lost) 
Shabba -(4lbs, -0.5lbs lost!)
IreneH - (4lbs, 0lbs lost) 
HelenG - (8lbs, -0.5lbs lost!)
Sarah_Frances - 
Kaz - (5lb, 2.5lb lost)
SlimBecca - (7lb, 0.5lb lost!) 

Back2black - (10lbs, 3.5lbs lost!)