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Tebbski's food diary

Discussion in 'Slimming World - Food Diaries' started by tebbski, 15 May 2014 Social URL.

  1. tebbski

    tebbski Member

    Hi all,

    Going to start my food diary here with photos :)

    14/5/2014 day 1

    Salted caramel Hifi bar (hexb)

    Lunch

    Ham salad with a pickled walnut (1 syn)

    Dinner

    Chunky veg pasta with cheese (5 syns + hexa)
    Premade custard with coco powder mixed in (7 syns)

    Snacks

    An apple
    Strawberries
    Slice of whole grain toast with banana and honey (6.5 syns)

    Syn total for day = 19.5/20
     
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  3. googlegoss

    googlegoss Full Member

    Start Weight:
    15st5.0lb
    Current Weight:
    15st5.0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Looks good.
     
  4. tebbski

    tebbski Member

    15/5/14 day 2 EE

    Breakfast

    Bite size weetabix with soya milk and banana (hexa & hexb)

    Lunch

    Turkey and ham subway salad with honey mustard dressing on side (1.5 syns)
    Diet coke

    Dinner

    2 sausages (4.5 syns each), potato wedges (cooked in oil; 1 syn), carrots, broccoli and curry ketchup (1 syn).

    Snacks

    Mango and fat free yoghurt.
    Strawberries

    Off to the gym tonight so maybe more when I get back and adding picture of my tea :)

    *update*
    Got it back from the gym and had blueberries, low fat Greek yoghurt with honey (2.5 syns) and 2 rice cakes (1.5 syns each)

    Total syns for the day 19/20
     
    Last edited: 16 May 2014
  5. flossyxo

    flossyxo Full Member

    just wondering is it your choice to do 20 syns a day? as they say 15 per day, so didn't want you going over without you knowing? unless you are choosing to have 20 instead :) x
     
  6. tebbski

    tebbski Member

    My consultant said to do up to 20 based on my starting stats :)
     
  7. tebbski

    tebbski Member

    16/5/14- day 3 EE

    Breakfast

    Same as yesterday but with blueberries instead of banana (hexa + hexb)

    Lunch

    Homemade potato and egg salad, made with quark and whole grain mustard (1 syn)
    Banana



    Dinner (will be)

    Blue Dragon Japanese rice bake with chicken and added mushrooms (5 syns)


    Still trying to work out how to add photos from my ipad! :)
     
  8. tebbski

    tebbski Member

    17/4/14 day 4 EE

    Good day today considering

    Breakfast out at Morrisons cafe.

    Had the omelettes meal, only ate 1 omelette (2.5 syns), mushrooms (cooked in oil but I did ask if they could dry fry but said they are already cooked, 7.5 syns :-O), grilled tomato and beans.
    Finished my sons muller light and blueberries while he are his dad's bacon!

    Lunch

    Ended up on McDonald's while we waited to go to our next destination, BF wanted a McFlurry. So I got him and my son a nice cream and myself a diet coke! *polishes halo*

    Went to a retirement party, lots of party food on offer including lots of cake. I had;

    Salad, chicken (with skin removed, so hard cos that my fave bit!), a couple of spoonfuls of some rice dish someone brought (I figure they cooked with oil so I allowed 2.5 syns) and a small piece of retirement cake (4.5 syns)


    Just returned from the trip home, going to have a chai latte with my soya milk (hexa) and a slice of toast (hexb) with a banana for supper. I'll also try not to think about the Creme egg my son was given as a late Easter present!!

    Total syns 17/20
     

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