Tell me, how bad is it....

[sapphirestara]

Ok. Half a matteson sausage, a chicken breast, a cd soup, a chic mint shake and an Atkins chocolate bar.



How bad is it????? I cannot be in ketosis any more. HELP!:cry::sigh::break_diet:

 

[sapphirestara]

I suck.

 

[jessicacaca]

You don't suck. You're human! I've eaten more than that at points over the last few weeks and still lost!

 

[sapphirestara]

Thanks jess xxx

 

[andju]

if you really read that list you havent exactly been pig of the year!Its not much atall, dont worry it will be fine just get back on plan tomorrow x

 

[Linzois]

Stop beating yourself up honey - no one's dead!

Have a kip and you'll feel better tomorrow!

Linz
x