you can have steak for breakfast if you want.Its actually not unhealthy lik ethe rep its garnered through people eating meat meat meat all day and wondering why they are ill
You eat a load of veggies, butter, cream, eggs and meat. They key though is eating the veggies too. People seem to think on Atkins they don't eat any veggies and its fry ups all day, and then wonder why they feel ropey. I felt amazing on Atkins, just the weight loss wasn't quick enough for me to feel fully satisfied.
I did eat a lot of lovely things though, stirfries cauliflower mash/rice, curry, quiches, salads. All lovely and people were suprised when I said I was on Atkins as they expect the lunchbox to contain a cold fry up and not some of the beautiful food I did have.