Chunkimonkey
Step away from the food!!! Lay your knife on the floor and raise your hands slowly in the air!!!!
Do not touch. do not wipe the plate, lick your fingers or have a sneaky nugget!!!
Seriously, I know its tough but you have to be strong. The first week is a real test and your mind and body have to adjust to the fact that you are not a human hoover picking up all the leftovers as we mothers do all the time.
It will be sooooooo worth it when you reach weigh in number 1 having stayed 100%. You just have to trust us on that. As soon as you see the drop you have achieved in a week you will not be tempted to nibble as you know what will happen if you do.
Stick with it and keep coming on here - it really really helps
Best of luck