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Tempura Batter


Full Member
As part of my new healthy eating regime I want to eat more vegetables... I love Tempura Vegetables and think eating these is a good way for me to eat my 5 a day.

Obviously eating steamed veg would be better for me... but can anyone tell me how much worse in a nutritional/ calorie / diet way are Tempura Vegetables?

I make the batter using half a cup of flour, half a cut of water and deep frying the veg in olive oil.
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serial poster
G: 68kg
obviously deep frying isnt ideal dave but as long as you count how much your eating into your daily amounts, im sure it would be fine

h x


Gold Member
Could it be shallow fried ?That may help, could you steam half and batter half and then mix?

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