Teresa's target diary
- Thread starter Derbynanny
- Start date
Derbynanny
Gold Member
My syn tin is full of treat size choc (chomps, dairy milk, crunchies, green and black's organic minis, jelly babies) and low syn crisps french fries and quavers 70 syns worth in total as everything is under 5 syns.
My class went well but was a lot smaller than i had hoped considering all my promotion. But it will grow.
I have had a bit of a rebellion the last two days but I am vowing here to be 100% back OP tomorrow.
Teresa
My class went well but was a lot smaller than i had hoped considering all my promotion. But it will grow.
I have had a bit of a rebellion the last two days but I am vowing here to be 100% back OP tomorrow.
Teresa
Hey the syn tin sounds great! The only way I could have the tin in the house would be to have it shut and leave it alone all week and then open it at the end of the week when I've stuck to plan all week..... I'm not sure it would work for me, but saying that I know alot of people that it would work for! I'm glad the class went well, I'm sure it will grow, especially by word of mouth more than anything 
Hope you've had a good day on plan x
Hope you've had a good day on plan x
glad your class went well and as gobolino said it will grow by word of mouth etc, i couldnt have a treat tin my will power is so low around chocolate and even the treats for Halloween are at threat and i intentionally bought treats that i dont really like but it hasnt stopped me thinking about it lol
hope youve had a great day today x
hope youve had a great day today x
Derbynanny
Gold Member
I am fine just not feeling very chatty Have had 2 OP days after 3 rubbish days .
Derbynanny
Gold Member
Ok I am back to feeling like chatting sorry to have been mia
Today is my 4th back on plan day and really hoping for a long stretch of OP days
Breakfast
rhubarb and raspberries (1/2 syn)
yogurt
lunch
loads of veg
carrots and swede mashed
cabbage and courgette sauteed
1 small slice of pork
a couple of SW roasties
gravy (3 syns)
snack
apple and yogurt
SW recipe gingerbread men (3 syns)
dinner
quorn beef style strips with stir fry veg (1 1/2 syns for sweet chilli sauce)
heb
prunes
only had one but not hungry and going to bed in a minute
hea
milk in teas
21 g reduced fat cheese (also forgot to eat ..well couldn't be bothered to just 21g LOL)
Today is my 4th back on plan day and really hoping for a long stretch of OP days
Breakfast
rhubarb and raspberries (1/2 syn)
yogurt
lunch
loads of veg
carrots and swede mashed
cabbage and courgette sauteed
1 small slice of pork
a couple of SW roasties
gravy (3 syns)
snack
apple and yogurt
SW recipe gingerbread men (3 syns)
dinner
quorn beef style strips with stir fry veg (1 1/2 syns for sweet chilli sauce)
heb
prunes
only had one but not hungry and going to bed in a minute
hea
milk in teas
21 g reduced fat cheese (also forgot to eat ..well couldn't be bothered to just 21g LOL)
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Derbynanny
Gold Member
off to weigh in soon!
Today's menu green (i think)
fruit and oaty bat at wi (heb)
lunch
eggs, beans, mushrooms, tomatoes and LOTS of chips
dinner
BNS soup
yogurt and fruit
post group treat
a bag of maltesers i think
Today's menu green (i think)
fruit and oaty bat at wi (heb)
lunch
eggs, beans, mushrooms, tomatoes and LOTS of chips
dinner
BNS soup
yogurt and fruit
post group treat
a bag of maltesers i think
Good to see you back and chatting I think we all had a bit of time off, bit spooky really..... Hope you have a good result today. Were the gingerbread men nice ??? I think I saw the recipe in the magazine but I was wondering how small the men would have to be to work out the correct syns. I do have some small cutters so I might give them a go, especially coming up to christmas, they would be nice to hand around if we have visitors. Would you make them again ?
I think we all had a bit of time off, bit spooky really..... Hope you have a good result today. Were the gingerbread men nice ??? I think I saw the recipe in the magazine but I was wondering how small the men would have to be to work out the correct syns. I do have some small cutters so I might give them a go, especially coming up to christmas, they would be nice to hand around if we have visitors. Would you make them again ?Derbynanny
Gold Member
The gingerbread men are ok and an ok size. They are quite crispy and not very sweet so really need a cup of tea with them. If i made them again i might add 1 tblsp of golden syrup and only one egg as they were quite sticky to roll. The upside is i would not overeat them as they are not sweet enough for me LOL
Derbynanny
Gold Member
oops i forgot to say i stayed the same at group and that is now 3 weeks at the same weight which actually I am happy about (especially as i had 3 days seriously off plan) so maybe getting the hang of maintenance BUT to give me a bit of wiggle room for christmas I would like to lose 4.5 pounds so need to be 100%
i saw those gingerbread men in the magazine and my oldest saw it and asked to make them so might give them a go but adapt them slightly with your suggestion. sounds like youve got the hang of maintaining so you just need to love that little bit extra and then have a couple off plan days per week foollowed by op days and hopefully you'll be maintaining like a pro x
Derbynanny
Gold Member
Feeling really happy today but full of cold. My group was so much busier last night and it felt so good to be there with everyone.
I ended up not eating enough yesterday but I am going to make sure I do eat enough today as i know if i don't things will go seriously down hill as although in a great mood I am full of cold and tired, often a recipe for disaster.
Todays menu EE or SE not decided yet looks like SE if i don't change my meals
breakfast
rhubarb and pear with yogurt
lunch
lots of veggies , roast potatoes and synned gravy, slice of pork if there is any left
yogurt
tea
bns soup
hea cheese
veggies and pickled onions
snack this evening
maltesers (9.5)
prunes heb
milk in teas hea
I ended up not eating enough yesterday but I am going to make sure I do eat enough today as i know if i don't things will go seriously down hill as although in a great mood I am full of cold and tired, often a recipe for disaster.
Todays menu EE or SE not decided yet looks like SE if i don't change my meals
breakfast
rhubarb and pear with yogurt
lunch
lots of veggies , roast potatoes and synned gravy, slice of pork if there is any left
yogurt
tea
bns soup
hea cheese
veggies and pickled onions
snack this evening
maltesers (9.5)
prunes heb
milk in teas hea
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im glad your class was busier last night, just goes to show all your hard work promoting it is paying off.
its strange you saying your full of cold because im sitting here tonight thinking im going to wake up in the morning loaded with the cold i can feel it coming on as i type this.
your bns soup has reminded me how much i enjoyed mine the last time i made it so might throw a batch together tomorrow if i remember.
hope your not feeling too bad xx
its strange you saying your full of cold because im sitting here tonight thinking im going to wake up in the morning loaded with the cold
i can feel it coming on as i type this.your bns soup has reminded me how much i enjoyed mine the last time i made it so might throw a batch together tomorrow if i remember.
hope your not feeling too bad xx
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