Teresa's target diary

Discussion in 'Slimming World - Weight Loss Diary' started by Derbynanny, 15 August 2010 Social URL.

  1. Derbynanny

    Derbynanny Gold Member

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    I am a target member but only just hanging in there and want to get to the bottom of my target range (instead of the top) before I go on holiday in october about 7 weeks.

    So I am going to post my diary here to help keep me motivated and would appreciate any input.

    Sunday 15th aug

    Green day
    Breakfast cottage cheese with pineapple (2 syns)

    Lunch pasta n sauce mac and cheese with leeks, mushrooms and courgettes (2 syns) 42 g rf cheese (heb)

    Dinner Veggie Bolognese (1 syn) over spaghetti with 1 tbslp parmesan cheese (1.5 syns)

    Snack kellogs fiber plus bar (heb)

    Milk in pasta and tea (hea)

    syns 6.5

    Maybe will have quark and options later for 2 syns and will update if i do

    exercise
    12 miles bicycle ride followed by 15 minute run
     
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  3. Derbynanny

    Derbynanny Gold Member

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    Well I am going to go without the quark and options as I am not really hungry and going to bed soon.

    I am also going to plan out my day for tomorrow and will update if things change

    red day

    breakfast
    big bowl of fresh fruit and quark

    lunch
    sardines and crudites (carrots, cucumber, peppers, beetroot, tomatoes)
    yogurt and fruit

    dinner
    tuna with soy, ginger and garlic marinade (1 1/2 syns of honey)
    198g new potato (HEB)
    courgettes, onions and mushrooms
    quark with options (2 syns)

    snack
    2 alpen lights (heb)
    milk in teas (hea)

    3 1/2 syns planned
    5 syns for a freddo (8.5 syns )

    My biggest downfall at work is picking at things when prearing food for the children and then just guessing the syns, my new rule is I can eat whatever i want of the children's leftovers BUT I have to work out the exact syns before i eat it (which hopefully will stop me eating it. NO guessing syns.)

    Really pleased with todays efforts but boy have i realised how many nibbles i have while preparing food. Not an unsynned lick bite or taste has passed my lips today.
     
    Last edited: 16 August 2010
  4. Derbynanny

    Derbynanny Gold Member

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    Tuesday 17th august

    Green day

    Breakfast
    yogurt and fruit

    Lunch
    Jacket Potato and beans with side salad
    alpen light (1/2 healthy b)
    fruit

    Dinner
    veggie bolognese (1 syn)
    yog
    alpen light (1/2 healthy B)


    kellogs fiber plus bars (heb)
    HEA will be milk in teas
    bag of sunbites (6syns)

    7 syns in total today
     
    Last edited: 18 August 2010
  5. Derbynanny

    Derbynanny Gold Member

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    Hectic day tomorrow

    red day wednesday

    at weigh in
    hi fiber bar
    melon (heb)

    lunch
    bacon and mushroom quiche (1/2 hea reduced fat cheese)
    yogurt
    healthy extra potato (heb)

    tea
    mince and veg
    aero choc mouse 5.5 syns ?

    supper
    yogurt

    extra potato synned 2.5 + aero 5.5 syns (8.5)
    heb potatoes and hi fiber
    hea milk in coffees

    I could just call today an extra easy day and not have to count my extra piece of potato (there were no smaller ones in the bag) but i really want to try alternate red and greens so I am synning it
     
    Last edited: 18 August 2010
  6. gobolino

    gobolino Gold Member

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    Hey Teresa :)

    I've found your diary..... looking good for today and plans for tomorrow. Hope your hectic day goes well, at least thats one less thing to think about if you have your food already planned! x
     
  7. Derbynanny

    Derbynanny Gold Member

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  8. Derbynanny

    Derbynanny Gold Member

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  9. NikkiP

    NikkiP Full Member

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    Excellent news!!x
     
  10. Nikkiruth

    Nikkiruth Big fan of Mini min

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    Hi, Teresa,
    Just popped in to say Hi, had a quick look at some of your diary's, looking good, have pinched a few ideas to try out, hope you ok. :)
     
  11. gobolino

    gobolino Gold Member

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    Wow - 3lb loss is amazing ! Definitely the not guessing syns strategy is working for you :) Well done and all the best for the coming week x
     
  12. Derbynanny

    Derbynanny Gold Member

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    Thursday's Diary aug 19th

    Green day

    another hectic day.

    I am making a plan but subject to change like today

    Breakfast
    melon and yogurt

    lunch
    pasta n sauce mac and cheese with leeks and mushrooms (2syns) (1 1/2 hea)
    kellogs fiber plus (heb)


    dinner
    cottage cheese and pineapple (1 1/2 syns)
    beetrooot, cucumber and tomatoes

    supper
    licks of icing bowl while baking (approx 9 syns.)
    2 alpen lights (heb)

    Healthy extra a
    skimmed milk in pasta n sauce and teas
    reduced fat cheese

    b
    fiber plus bar
    alpen lights

    syns
    9
     
    Last edited: 19 August 2010
  13. Derbynanny

    Derbynanny Gold Member

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  14. gobolino

    gobolino Gold Member

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    How has today gone ? Hope you've had a good day, it definitely isnt easy when you are busy! I love alpen light bars by the way :)
     
  15. Derbynanny

    Derbynanny Gold Member

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    Today has been ok. I did eat some unmeasured syns today :-( I made cakes and avoided my favourite thing (cake batter) But then scraped the icing bowl :-( so I am counting it as 9 syns (1 tblsp icing sugar and 1 tblsp of butter as i can't find the syns for icing) I think that is over estimating but I feel content with that.

    I like the way you have laid out your 1 pound a week challenge! I do that in a little note book at home set out goals for evey week.

    Teresa

    PS I have got a little obsessed with cereal bars at the moment LOl But i am really enjoying them
     
  16. Derbynanny

    Derbynanny Gold Member

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    Ok i might as well just accept for the forseeable future my life is going to be hectic!

    Friday's red day

    breakfast
    SW quiche (slightly odd breaky but have no fruit in and don't want cereal)

    Lunch
    cottage cheese and pineapple (1.5 syns)
    yogurt
    fiber plus bar (heb)

    Dinner
    spanish quorn (quorn with fajita seasoning, peppers, onions, tomaotes)Syns for fajita seasoning(2.5)
    aero mousse (5.5)


    Hea milk in teas
    rf cheese in quiche

    heb
    cereal bar (hi fi, or alpen light or fiber plus)
    hi fi bar
     
    Last edited: 26 August 2010
  17. gobolino

    gobolino Gold Member

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    How wierd we are very similar in our tastes - I've just had a slice of SW quiche/frittata with brekki too ! Todays menu looks good.

    I love cake mix too, my favourite is christmas cake mix!!! :bliss: So well done for resisting. The cake mix would be so hard to work out how many syns so at least with the icing you've got a really good estimate for syns. Have a good day x
     
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  19. Derbynanny

    Derbynanny Gold Member

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    I am really enjoying SW quiche this week, i think i have finally perfected the art of making it. Have to bake again tomorrow :-( actually i love baking btu staying away from the batter is hard but at least tomorrow I know i am going o eat soem fo the results as I am havign a flexi syn evening and plan on having one nutella cake, one butterfly cake, one or two sausages, a burger and couscous or potatoes
     
  20. gobolino

    gobolino Gold Member

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    Sounds good, I think you have to go flexible now and again! For me it helps in the long term, its just the day after I dont particularly like going back to the plan. Nutella cake sounds lovely :)
     
  21. Derbynanny

    Derbynanny Gold Member

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    Well here goes for my first official attempt at a proper flexi syn evening

    I am going to have an extra easy day

    breakfast
    yogurt and fruit

    lunch
    baked beans
    poached eggs
    mushrooms

    dinner
    up to 50 syns
    2 cupcakes @ 13 syns each !! 26
    3 beef burgers or sausages 15
    couscous or potatoes (SYNS for any butter or oils 10)

    48 ! don't think there will be any superfree foods

    Luckily I don't drink !!

    Hea milk in teas
    heb alpen lights
     
    Last edited: 22 August 2010
  22. gobolino

    gobolino Gold Member

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    Hey hope the official flexi synning goes well ;D
     
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