I just did a syn calculation on SW online & just wanted to make sure I was right. Lol.
I want some pancakes & tried making them with just egg & sweetener, but they just tasted like really thin omelettes
I figure I could just use a mix if I work out the syns.
According to the calculator, it's only 6.5 syns for the whole pack & this doesn't seem like an awful lot to me?
Per 100g:
Cals:190
Protein: 7
Carbs: 32.4
Fat: 3.3
Serving size: 128g (This is the size of the mix bag)
Just add one egg & water to the mix (Both free) & cooked with fry light.
I want some pancakes & tried making them with just egg & sweetener, but they just tasted like really thin omelettes
I figure I could just use a mix if I work out the syns.
According to the calculator, it's only 6.5 syns for the whole pack & this doesn't seem like an awful lot to me?
Per 100g:
Cals:190
Protein: 7
Carbs: 32.4
Fat: 3.3
Serving size: 128g (This is the size of the mix bag)
Just add one egg & water to the mix (Both free) & cooked with fry light.