tesco breaded scampi - chilled

Discussion in 'Syn Values' started by jane76, 29 September 2010 Social URL.

  1. jane76

    jane76 Silver Member

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    can someone tell me the syn value for this, i love scampi but wont eat it incase its too high.

    half a packet contains:

    260 cal
    2.8g sugar
    10.6g fat
    1.4g sat fat
    1.7g salt

    thanks in advance and hopefully it wont be too high ive just given it to the kids for their dinner and 2 small pieces fell into my mouth lol so will need to work out the syns for that too x
     
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  3. jane76

    jane76 Silver Member

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    anyone help please xx
     
  4. *honey

    *honey Silver Member

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    this it??

    Tesco Breaded Scampi, chilled 156g pack

    12½ Syns on Extra Easy Original 12½ Syns Green 16 Syns
     
  5. jane76

    jane76 Silver Member

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    i think it is, thanks very much Honey:) it would be around 6 syns for the half pack then which is do-able as treat especially with sw chips yum yum:)
     
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