tesco breaded scampi - chilled

[jane76]

can someone tell me the syn value for this, i love scampi but wont eat it incase its too high.

half a packet contains:

260 cal
2.8g sugar
10.6g fat
1.4g sat fat
1.7g salt

thanks in advance and hopefully it wont be too high ive just given it to the kids for their dinner and 2 small pieces fell into my mouth lol so will need to work out the syns for that too x

 

[jane76]

anyone help please xx

 

[*honey]

this it??

Tesco Breaded Scampi, chilled 156g pack

12½ Syns on Extra Easy Original 12½ Syns Green 16 Syns

 

[jane76]

i think it is, thanks very much Honey it would be around 6 syns for the half pack then which is do-able as treat especially with sw chips yum yum