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Tesco Frozen Fruits

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Yep, as long as you dont cook them they're still free & SS
 
#5
make sure they are unsweetened too. Some frozen fruit packs have sugar added to them. These will not be free.

Best way to know is to look at the ingredients on the back of the pack, it should be just fruit, if it mentions sugar or anything else other than just fruit, you can pretty much guarentee it will have syns.
 
S: 16st7lb C: 14st8lb G: 10st0lb Loss: 1st13lb(11.69%)
#6
thanks for this! love putting them in my jellies and needed to know whether it was syn free :D
 


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