Anyone know the syns for this (it's 400 cals per box). Be really grateful for any help. TIA!
krupskaya Gold Member 22 June 2011 #1 Anyone know the syns for this (it's 400 cals per box). Be really grateful for any help. TIA!
ermintrude Gold Member 22 June 2011 #2 I can find garlic & mushroom pasta that *isn't* light choices (12-14syns/pack) and loads of Light choices pasta (2.5-6.5/pack) but not Light choices garlic & mushroom. You got the nutritional info there?
I can find garlic & mushroom pasta that *isn't* light choices (12-14syns/pack) and loads of Light choices pasta (2.5-6.5/pack) but not Light choices garlic & mushroom. You got the nutritional info there?
krupskaya Gold Member 22 June 2011 #3 Thanks so much for helping out Ermintrude. The nutritional values are per 400g: Cals = 400 protein = 20g carbohydrate = 56g fat = 10.8g (of which saturates = 4g) fibre = 7.6g
Thanks so much for helping out Ermintrude. The nutritional values are per 400g: Cals = 400 protein = 20g carbohydrate = 56g fat = 10.8g (of which saturates = 4g) fibre = 7.6g
ermintrude Gold Member 22 June 2011 #4 I get 8 Syns per package/portion on Green/EE, that's including pasta, fresh, uncooked as a Free Food
krupskaya Gold Member 22 June 2011 #5 ermintrude said: I get 8 Syns per package/portion on Green/EE, that's including pasta, fresh, uncooked as a Free Food Click to expand... Oh thanks Ermintrude, I really appreciate you doing that.
ermintrude said: I get 8 Syns per package/portion on Green/EE, that's including pasta, fresh, uncooked as a Free Food Click to expand... Oh thanks Ermintrude, I really appreciate you doing that.