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Tesco Light choices?

need help with a few items if anyone could kindly help please and tel me the syn values of these few items.

Tesco Light choices cottage pie
protein 22.3
carb 57 (sugar 7.5)
fat 8.5 (sat 5.1)

Tesco Light choices bangers and mash
protein 40.1
carb 40.3 (sugar 9.7)
fat 7.4 (sat 2.9)

Horlicks Light
protein 4.5
carb 22.3 (sugar 16)
fat 0.8 (sat 0.5)
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Tesco Light Choices, Cottage Pie, chilled 500g pack

Original 13½ Syns
Green 10 Syns

Tesco Light Choices, Sausage & Mash, chilled 450g pack

Original 6 Syns
Green 11 Syns

Horlicks Horlicks Light, all varieties, dried 32g sachet

Original 6 Syns
Green 6 Syns


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