Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Tesco Light choices?

Discussion in 'Syn Values' started by mechmanuk, 22 September 2009 Social URL.

  1. mechmanuk

    mechmanuk johnboy

    Posts:
    503
    Likes Received:
    10
    need help with a few items if anyone could kindly help please and tel me the syn values of these few items.

    Tesco Light choices cottage pie
    protein 22.3
    carb 57 (sugar 7.5)
    fat 8.5 (sat 5.1)

    Tesco Light choices bangers and mash
    protein 40.1
    carb 40.3 (sugar 9.7)
    fat 7.4 (sat 2.9)

    Horlicks Light
    protein 4.5
    carb 22.3 (sugar 16)
    fat 0.8 (sat 0.5)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Tesco Light Choices, Cottage Pie, chilled 500g pack

    [​IMG] Original 13½ Syns [​IMG] Green 10 Syns

    Tesco Light Choices, Sausage & Mash, chilled 450g pack

    [​IMG] Original 6 Syns [​IMG] Green 11 Syns

    Horlicks Horlicks Light, all varieties, dried 32g sachet

    [​IMG] Original 6 Syns [​IMG] Green 6 Syns
     
  4. mechmanuk

    mechmanuk johnboy

    Posts:
    503
    Likes Received:
    10
    many thanks, i do like the bangers and mash best so red day it is lol cheers :bananalove:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...