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Tesco Light choices?

Discussion in 'Syn Values' started by mechmanuk, 22 September 2009 Social URL.

  1. mechmanuk

    mechmanuk johnboy

    need help with a few items if anyone could kindly help please and tel me the syn values of these few items.

    Tesco Light choices cottage pie
    protein 22.3
    carb 57 (sugar 7.5)
    fat 8.5 (sat 5.1)

    Tesco Light choices bangers and mash
    protein 40.1
    carb 40.3 (sugar 9.7)
    fat 7.4 (sat 2.9)

    Horlicks Light
    protein 4.5
    carb 22.3 (sugar 16)
    fat 0.8 (sat 0.5)
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    Circes Strutting her stuff

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    Tesco Light Choices, Cottage Pie, chilled 500g pack

    [​IMG] Original 13½ Syns [​IMG] Green 10 Syns

    Tesco Light Choices, Sausage & Mash, chilled 450g pack

    [​IMG] Original 6 Syns [​IMG] Green 11 Syns

    Horlicks Horlicks Light, all varieties, dried 32g sachet

    [​IMG] Original 6 Syns [​IMG] Green 6 Syns
  4. mechmanuk

    mechmanuk johnboy

    many thanks, i do like the bangers and mash best so red day it is lol cheers :bananalove:
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