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tesco macaroni cheese

Discussion in 'Syn Values' started by gonnabesmall, 12 May 2010 Social URL.

  1. gonnabesmall

    gonnabesmall is doin this

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    please help im doing this for tea as the cheese sauce for a lasagne and i cant find the syn value in my book or on here.
    i have the tescos 120g packet,dry stuff.

    heeelllpppp
     
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  3. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Tesco Instant Cheese Sauce Mix, dried 50g sachet[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns [/FONT]
    [/FONT]Only one i could find x
     
  4. Lovely_Laura

    Lovely_Laura Moooooo

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    I've had a look on the website under Tesco macaroni cheese but it's only coming up with chilled/frozen stuff. Any more details? maybe we can find it...
     
  5. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Yeah me too laura.....
     
  6. gonnabesmall

    gonnabesmall is doin this

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    yeah thats all i found too
    heres the info on the back

    per 100g
    kcal=115
    protien=5.3g
    carbs= 18.1
    fat=2.3g
    of saturates=1.2g
    mono saturates=0.9g
    polyunsaturates=0.1
    fibre=0.1
    sodium==0.2

    hope thats the right info
     
  7. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Well i get 6 syns for 100g for that then
     
  8. gonnabesmall

    gonnabesmall is doin this

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    oh bugger i used two packets of it.but i spos its gonna feed 6 of us so i make that ,god dunnono what would you syn it at
     
  9. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Well to err on the side of caution Id syn 3 x
     
  10. gonnabesmall

    gonnabesmall is doin this

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    yeah me too.i got a tiny bit though prob about 3 heaped tbsp and now done mine seperate but think i will say 3 to be safe,thanks for all your help.i thought all pasta and sauces were free but im finding out now that quite a few of them are now syned :eek:(
     
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