• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Tesco Meatfree Cheese & Spring Onion Bakes

-Tally-

Silver Member
#1
Does anyone know the syn value for these please? Thank you. x

127g per bake

Ovenbaked 1 Bake (127g) contains
Energ (265kcal)
Protein 10.1g
Carbohydrate 26.4g
Sugar 2.7g
Fat 13.0g
Saturates 5.2g
Mono Unsaturates 3.4g
Polyunsaturates 3.6g
Fibre 2.8g
Sodium 0.4g

Onion,Potato ,Batter , Spring Onion (7%) , Mature Cheddar Cheese (5%) ,Sunflower Oil , Mozzarella Cheese (5%) ,Dried Potato ,Full Fat Soft Cheese ,Breadcrumb ,Wheat Flour ,Wheat Gluten ,Cheese Powder ,Rye Flour ,Salt ,Dried Skimmed Milk ,Pea Fibre ,Dried Cream ,Flavouring ,Yeast Extract ,Black Pepper. ,Batter contains ,Water ,Wheat Flour. ,Breadcrumb contains ,Wheat Flour ,Yeast ,Dextrose ,Salt ,Paprika ,Turmeric.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Ali*

Gold Member
S: 13st1lb C: 12st4lb G: 11st3lb BMI: 30.5 Loss: 0st11lb(6.01%)
#3
Could someone have another look at this for me please? I don't know if the answer is correct ... there is no cauliflower to use as a free food????

Ta
x
 

xgeorgix

Full Member
C: 12st7lb G: 9st7lb BMI: 31
#4
haha sorry i have just seen your reply and it looks like i posted on the wrong message!? sorry about that i would have a look for you but for some reason i cant get on the sw website today sorry
 

-Tally-

Silver Member
#5
Weird though, they're only a few cals higher than the curry bakes which are 2.5 syns :s
 

whoopidoo

Full Member
S: 16st4.0lb C: 16st4.0lb BMI: 32.7 Loss: 0st0lb(0%)
#7
Any idea on these please? I had one at the weekend and it was nommy :)
 

Curvygirl87

Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#8
13.5syns on all plans
 

Curvygirl87

Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#10
i no quite a lot eeek no probs
 

Curvygirl87

Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#11
no probs :) def quite alot eeek!
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#13
13.5syns on all plans
They shouldn't be as high as that. I think you forgot to include the free food allowance. 13.5 syns is a straight 1 syn for every 20 calories but doesn't take into account the fact that the main ingredients are free foods.
 

Ali*

Gold Member
S: 13st1lb C: 12st4lb G: 11st3lb BMI: 30.5 Loss: 0st11lb(6.01%)
#14
They shouldn't be as high as that. I think you forgot to include the free food allowance. 13.5 syns is a straight 1 syn for every 20 calories but doesn't take into account the fact that the main ingredients are free foods.
That's my theory too ;)

How many syns could be removed do you reckon?
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#16
I'm getting

10½ Syns per package/portion on Extra Easy

using Onion as free Food.

it does have cheese in it, but that still seems very high.
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#17
Actually looking at the ingredients again that doesn't seem so OTT at all:

Batter
Cheddar Cheese (5%)
Sunflower Oil
Mozzarella Cheese (5%)
Dried Potato
Full Fat Soft Cheese
Breadcrumb
Wheat Flour
Wheat Gluten
Cheese Powder
Rye Flour
Dried Skimmed Milk
Dried Cream


Ouch. :(
 


Similar threads



Top