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Tesco Meatfree Cheese & Spring Onion Bakes


Silver Member
Does anyone know the syn value for these please? Thank you. x

127g per bake

Ovenbaked 1 Bake (127g) contains
Energ (265kcal)
Protein 10.1g
Carbohydrate 26.4g
Sugar 2.7g
Fat 13.0g
Saturates 5.2g
Mono Unsaturates 3.4g
Polyunsaturates 3.6g
Fibre 2.8g
Sodium 0.4g

Onion,Potato ,Batter , Spring Onion (7%) , Mature Cheddar Cheese (5%) ,Sunflower Oil , Mozzarella Cheese (5%) ,Dried Potato ,Full Fat Soft Cheese ,Breadcrumb ,Wheat Flour ,Wheat Gluten ,Cheese Powder ,Rye Flour ,Salt ,Dried Skimmed Milk ,Pea Fibre ,Dried Cream ,Flavouring ,Yeast Extract ,Black Pepper. ,Batter contains ,Water ,Wheat Flour. ,Breadcrumb contains ,Wheat Flour ,Yeast ,Dextrose ,Salt ,Paprika ,Turmeric.
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Full Member
haha sorry i have just seen your reply and it looks like i posted on the wrong message!? sorry about that i would have a look for you but for some reason i cant get on the sw website today sorry


Silver Member
Weird though, they're only a few cals higher than the curry bakes which are 2.5 syns :s


Silver Member
13.5syns on all plans


Silver Member
i no quite a lot eeek no probs


Silver Member
no probs :) def quite alot eeek!
I'm getting

10½ Syns per package/portion on Extra Easy

using Onion as free Food.

it does have cheese in it, but that still seems very high.
Actually looking at the ingredients again that doesn't seem so OTT at all:

Cheddar Cheese (5%)
Sunflower Oil
Mozzarella Cheese (5%)
Dried Potato
Full Fat Soft Cheese
Wheat Flour
Wheat Gluten
Cheese Powder
Rye Flour
Dried Skimmed Milk
Dried Cream

Ouch. :(

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