Tesco Meatfree Cheese & Spring Onion Bakes

Discussion in 'Syn Values' started by -Tally-, 30 April 2011 Social URL.

  1. -Tally-

    -Tally- Silver Member

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    Does anyone know the syn value for these please? Thank you. x

    127g per bake

    Ovenbaked 1 Bake (127g) contains
    Energ (265kcal)
    Protein 10.1g
    Carbohydrate 26.4g
    Sugar 2.7g
    Fat 13.0g
    Saturates 5.2g
    Mono Unsaturates 3.4g
    Polyunsaturates 3.6g
    Fibre 2.8g
    Sodium 0.4g

    Onion,Potato ,Batter , Spring Onion (7%) , Mature Cheddar Cheese (5%) ,Sunflower Oil , Mozzarella Cheese (5%) ,Dried Potato ,Full Fat Soft Cheese ,Breadcrumb ,Wheat Flour ,Wheat Gluten ,Cheese Powder ,Rye Flour ,Salt ,Dried Skimmed Milk ,Pea Fibre ,Dried Cream ,Flavouring ,Yeast Extract ,Black Pepper. ,Batter contains ,Water ,Wheat Flour. ,Breadcrumb contains ,Wheat Flour ,Yeast ,Dextrose ,Salt ,Paprika ,Turmeric.
     
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  3. xgeorgix

    xgeorgix Full Member

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    14 and a half on all plans using cauliflower as a free food
     
  4. Ali*

    Ali* Gold Member

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    Could someone have another look at this for me please? I don't know if the answer is correct ... there is no cauliflower to use as a free food????

    Ta
    x
     
  5. xgeorgix

    xgeorgix Full Member

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    haha sorry i have just seen your reply and it looks like i posted on the wrong message!? sorry about that i would have a look for you but for some reason i cant get on the sw website today sorry
     
  6. -Tally-

    -Tally- Silver Member

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    Weird though, they're only a few cals higher than the curry bakes which are 2.5 syns :s
     
  7. Ali*

    Ali* Gold Member

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    The answer was wrong hun ... hoping someone will take a look for me x
     
  8. whoopidoo

    whoopidoo Full Member

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    Any idea on these please? I had one at the weekend and it was nommy :)
     
  9. Curvygirl87

    Curvygirl87 Silver Member

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    13.5syns on all plans
     
  10. whoopidoo

    whoopidoo Full Member

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    Eeek! They were yum though - now and then treat I reckon. Thanks.
     
  11. Curvygirl87

    Curvygirl87 Silver Member

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    i no quite a lot eeek no probs
     
  12. Curvygirl87

    Curvygirl87 Silver Member

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    no probs :) def quite alot eeek!
     
  13. aliscrapper

    aliscrapper Full Member

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    Fancy seeing you on here Hun!:)
     
  14. Circes

    Circes Strutting her stuff

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    They shouldn't be as high as that. I think you forgot to include the free food allowance. 13.5 syns is a straight 1 syn for every 20 calories but doesn't take into account the fact that the main ingredients are free foods.
     
  15. Ali*

    Ali* Gold Member

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    That's my theory too ;)

    How many syns could be removed do you reckon?
     
  16. dudette2001uk

    dudette2001uk I will be a Princess!

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    Could somebody please check these for me? I don't have access to the syn calculator and I bought some today! :)
     
  17. ermintrude

    ermintrude Gold Member

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    I'm getting

    10½ Syns per package/portion on Extra Easy

    using Onion as free Food.

    it does have cheese in it, but that still seems very high.
     
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  19. ermintrude

    ermintrude Gold Member

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    Actually looking at the ingredients again that doesn't seem so OTT at all:

    Batter
    Cheddar Cheese (5%)
    Sunflower Oil
    Mozzarella Cheese (5%)
    Dried Potato
    Full Fat Soft Cheese
    Breadcrumb
    Wheat Flour
    Wheat Gluten
    Cheese Powder
    Rye Flour
    Dried Skimmed Milk
    Dried Cream


    Ouch. :(
     
  20. dudette2001uk

    dudette2001uk I will be a Princess!

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    Thankyou :( Bit gutted as they look nice. Oh well, they'll have to be a treat!
     
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