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Tesco Mediterranean Couscous

S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#1
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Tesco Mediterranean Style Couscous, excluding oil or butter, dried 100g cooked

½ Syn on Extra Easy
Original 6 Syns
Green ½ Syn


You would need to weigh in after it is cooked to be sure. I think the Ainsley Harriott ones work out at around 250g.
 


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