amethyst
Banned
Hey guys,
I have started tesco shakes today, but boy are they sweet!!
As soon as i get out i am going to buy some slim fast shakes, and slimfast soups..
The reason why i am giving this a go is i am fed up of weighing food, working out points and calories etc. But i still got to work out how many calories i am having for my dinner and and snacks?
2 tesco shakes a day are 215 cal each, 430 cal in total., So How many calories can we have a day?
Can i just cook a healthy dinner and not bother with weighing, and working out? Like tonight i cooking extra lean mince, potaotes and veg, i will have a small portion ofcourse.. Can't be that many calories? And for pudding a muller light banana custard ? And instead of having a slim fast bar can i just have a bag of quavers for 80 cal?
Thanks in advance
I have started tesco shakes today, but boy are they sweet!!
As soon as i get out i am going to buy some slim fast shakes, and slimfast soups..
The reason why i am giving this a go is i am fed up of weighing food, working out points and calories etc. But i still got to work out how many calories i am having for my dinner and and snacks?
2 tesco shakes a day are 215 cal each, 430 cal in total., So How many calories can we have a day?
Can i just cook a healthy dinner and not bother with weighing, and working out? Like tonight i cooking extra lean mince, potaotes and veg, i will have a small portion ofcourse.. Can't be that many calories? And for pudding a muller light banana custard ? And instead of having a slim fast bar can i just have a bag of quavers for 80 cal?
Thanks in advance