Tesco Soup in a Mug

[cheekychinchilla]

Hi!

Have bought some Tesco Light Choices Soup in a Mug and I was wondering if anyone knew the syn values?

I have:
Chinese Style Chicken Noodle.
Carrot and coriander
Vegetable
Leek and Potato

Kelly.xx

 

[bingo lady]

i did not even know they sold them and i was only there the other day

 

[cheekychinchilla]

I've never taken any notice of cup a soups really. But I'm starting a new job next week and for the first time in almost 6 years I will have to make packed lunches Lol! I bought a multipack (8 sachets for under £1.30) to try a few flavours. They had some really lovely sounding ones, so I hope I like em
The calories don't look too bad, but you can never guess when things like Mug Shots are free!

 

[Circes]

The ones without noodles will be 1 syn per 20 calories if that is any help

 

[cheekychinchilla]

Thank you Circes I wasn't sure if it would follow the 20cal rule because there are free foods in there. Makes it easier really if I can do that. Just worried about the syns now. I really thought they would be free They better be nice

 

[Circes]

There is no free food allowance on soups so yeah I reckon that will be right

 

[cheekychinchilla]

I just thought with them having veg and stuff in. But it's not gonna be 'proper' veg in a cup a soup when I think about it, lol!