Hi everyone
DId a week sort of on exante and have had the weekend off after losing 6.5 pound.
I was going to switch to weight watchers but to be honest straight away I can't control my eating so back to exante tomorrow.
I was having 2 shakes, 1 ultraslim bar and a tin of tuna. Bit of milk for coffee throught the day.
I have read on another post that the tesco bars are higher in carbs and you should only have them occasionally?? Is this right or am i ok to have 1 a day.
Thanks i advance x
DId a week sort of on exante and have had the weekend off after losing 6.5 pound.
I was going to switch to weight watchers but to be honest straight away I can't control my eating so back to exante tomorrow.
I was having 2 shakes, 1 ultraslim bar and a tin of tuna. Bit of milk for coffee throught the day.
I have read on another post that the tesco bars are higher in carbs and you should only have them occasionally?? Is this right or am i ok to have 1 a day.
Thanks i advance x