Tesco's Angel Delight + fresh pasta

Discussion in 'Syn Values' started by ChubLock, 5 May 2010 Social URL.

  1. ChubLock

    ChubLock Silver Member

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    I only had a small portion (about 4 tablespoons worth) and it was made up with skimmed milk. I was hoping it wasn't going to be to a high a syn value.

    Also whats the generic syn value of fresh white spaghetti. That's all I have in at the moment and i loathe to chuck it away.

    I cooked about 125g per person.
     
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  3. Babysham80

    Babysham80 Full Member

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    depends on if it was nas or not..

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Chocolate Delight Dessert, dried 69g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 15½ Syns on Extra Easy [​IMG] Original 15½ Syns [​IMG] Green 15½ Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Chocolate Delight Dessert, No Added Sugar, dried 49g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 11 Syns on Extra Easy [​IMG] Original 11 Syns [​IMG] Green 11 Syns [/FONT]
    [/FONT]​

    as for your pasta

    Pasta, dried, lasagne sheets, each 3½
    Pasta, dried, plain, all types, 28g dry 5
    Pasta, dried, plain, all types, 28g boiled 1½
    they are the values for a red day, the green and ee are free, unless anyone wants to correct me on that??
     
  4. Babysham80

    Babysham80 Full Member

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    sorry, just realised u said fresh,

    Pasta, fresh, plain, all types, 28g boiled 2
    Pasta, fresh, plain, all types, 28g uncooked 4
    hope this helps x
     
  5. ChubLock

    ChubLock Silver Member

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    Wow, both very high in syns!!

    Not doing so well for my first day am i?
     
  6. Babysham80

    Babysham80 Full Member

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    lol you will get used to the plan... I seem to have got a bit obsessive! I try to plan my meals in advance to use up whats in the cupboards, helps me stay on track x
     
  7. pnewton75

    pnewton75 Starting Again

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    for the delight do you then have to add on your milk as syns if you've already had your HeA?
     
  8. Circes

    Circes Strutting her stuff

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    Yes i think you would as the value quoted says it is for the sachet rather than "made up us directed"
     
  9. pnewton75

    pnewton75 Starting Again

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    thought so, thanks!
     
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