Tesco's Angel Delight + fresh pasta

[ChubLock]

I only had a small portion (about 4 tablespoons worth) and it was made up with skimmed milk. I was hoping it wasn't going to be to a high a syn value.

Also whats the generic syn value of fresh white spaghetti. That's all I have in at the moment and i loathe to chuck it away.

I cooked about 125g per person.

 

[Babysham80]

depends on if it was nas or not..

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Chocolate Delight Dessert, dried 69g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

15½ Syns on Extra Easy

Original 15½ Syns

Green 15½ Syns [/FONT]
​

[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Chocolate Delight Dessert, No Added Sugar, dried 49g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

11 Syns on Extra Easy

Original 11 Syns

Green 11 Syns [/FONT]
​

[/FONT]​

as for your pasta

Pasta, dried, lasagne sheets, each 3½
Pasta, dried, plain, all types, 28g dry 5
Pasta, dried, plain, all types, 28g boiled 1½
they are the values for a red day, the green and ee are free, unless anyone wants to correct me on that??

 

[Babysham80]

sorry, just realised u said fresh,

Pasta, fresh, plain, all types, 28g boiled 2
Pasta, fresh, plain, all types, 28g uncooked 4
hope this helps x

 

[ChubLock]

Wow, both very high in syns!!

Not doing so well for my first day am i?

 

[Babysham80]

lol you will get used to the plan... I seem to have got a bit obsessive! I try to plan my meals in advance to use up whats in the cupboards, helps me stay on track x

 

[pnewton75]

depends on if it was nas or not..

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Chocolate Delight Dessert, dried 69g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

15½ Syns on Extra Easy

Original 15½ Syns

Green 15½ Syns [/FONT]
​

[/FONT]
​

[FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Chocolate Delight Dessert, No Added Sugar, dried 49g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

11 Syns on Extra Easy

Original 11 Syns

Green 11 Syns [/FONT]
​

[/FONT]
​

[FONT=Arial, Helvetica, sans-serif]
[/FONT]

as for your pasta

Pasta, dried, lasagne sheets, each 3½
Pasta, dried, plain, all types, 28g dry 5
Pasta, dried, plain, all types, 28g boiled 1½
they are the values for a red day, the green and ee are free, unless anyone wants to correct me on that??

for the delight do you then have to add on your milk as syns if you've already had your HeA?

 

[Circes]

Yes i think you would as the value quoted says it is for the sachet rather than "made up us directed"

 

[pnewton75]

Yes i think you would as the value quoted says it is for the sachet rather than "made up us directed"

thought so, thanks!