Tescos Light Choices

Discussion in 'Syn Values' started by mechmanuk, 23 September 2009 Social URL.

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  1. mechmanuk

    mechmanuk johnboy

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    just been shopping and picked these up, can anyone suggest how many syns these are or maybe how many grams one could have as a hxb bowl.

    light Choices Bran Flakes
    100gr
    Prot - 10.3
    carb - 67.2 (sugar - 17)
    fat - 2.4 (sats - 0.5)
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    4.5 syns per 28g
    or
    you can have 28g as a HEXB

    :)
     
  4. mechmanuk

    mechmanuk johnboy

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    thankyou
     
  5. mechmanuk

    mechmanuk johnboy

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    never been a lover of bran flakes etc but these arnt actually bad. I think my taste buds must be changing or somat lol.

    Also on a green day ones allowed 40g of kellogs all bran, and my thinking (which is mostly wrong) is with these being light we could trough a little more?
     
  6. jaylou

    jaylou Gold Member

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    It's still 28g but don't forget the ryvita you get too! Worth remembering for the snack attack you might get!

    You do get 42g all bran on any plan - this is my preference as you get loads!
     
  7. mechmanuk

    mechmanuk johnboy

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    dunno wot ya mean, im a male remember :D
     
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