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Tescos Light Choices

Discussion in 'Syn Values' started by mechmanuk, 23 September 2009 Social URL.

  1. mechmanuk

    mechmanuk johnboy

    just been shopping and picked these up, can anyone suggest how many syns these are or maybe how many grams one could have as a hxb bowl.

    light Choices Bran Flakes
    Prot - 10.3
    carb - 67.2 (sugar - 17)
    fat - 2.4 (sats - 0.5)
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    4.5 syns per 28g
    you can have 28g as a HEXB

  4. mechmanuk

    mechmanuk johnboy

  5. mechmanuk

    mechmanuk johnboy

    never been a lover of bran flakes etc but these arnt actually bad. I think my taste buds must be changing or somat lol.

    Also on a green day ones allowed 40g of kellogs all bran, and my thinking (which is mostly wrong) is with these being light we could trough a little more?
  6. jaylou

    jaylou Gold Member

    It's still 28g but don't forget the ryvita you get too! Worth remembering for the snack attack you might get!

    You do get 42g all bran on any plan - this is my preference as you get loads!
  7. mechmanuk

    mechmanuk johnboy

    dunno wot ya mean, im a male remember :D
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