Texty's Back - Plain and Simple

Discussion in 'Slimming World - Weight Loss Diary' started by Texty_F, 17 January 2013.

  1. Texty_F

    Texty_F Well-Known Member

    Well after much deliberation (and badgering by a certain Hippo Lover) ;) yes you know who you are lol.

    Last nights gain of 2lbs was the straw that broke the camels back as it were, so im going to write down my daily food, be it good or bad. Hopefully it will keep me on track and get rid of the lard ive gained. I will probably also have moans and rants as we all do and let off steam lol but id rather do it on paper than take it out on loved ones - usually hubby gets the brunt of it .

    Please feel free to keep me on the straight and narrow - I only ever do EE


    HEXA - 100ml semi skimmed milk/grated cheese
    HEXB (Cereal )
    Drinks - 3 pints of cordial, 1 cup of tea, 2 glasses of pepsi max

    Breakfast - Fruit and Fibre with a banana chopped in
    Snack - Satsuma and green grapes
    Lunch - Jacket Potato with - Lettuce cucumber tomato red onion - grated cheese
    Snack - Black grapes
    Tea - Slow cooked diet coke gammon, broccoli, cauli, carrots, boiled potatoes in skins, peas

    Syns - 2 tsps sugar 1 crunchie 9.5 = 11.5

    I passed on crisps, biscuits and xmas cake today at work - go me
    Last edited: 4 May 2015
  2. lesleyanne

    lesleyanne Well-Known Member

    Happy New Year TextyF....and good luck.....I put on 8 pounds over Christmas in South Africa! I have since lost 6 ...but still hanging around the low thirteen stone mark...desperately wanting to get into the 12s!

    You food diary looks amazing...I eat much more than that! Thinking of cutting down my portion sizes! Have cut out booze in the week completely so hope that hels...also hope I don't make up for it over the weekend!
  3. flabtofit

    flabtofit Well-Known Member

    Diary's looking good Texty!!

    Good luck but don't stress on yesturdays gain - it was probably the medication x
  4. HLBGirlie

    HLBGirlie I am determined


    food diary looks yummy... like the other ladies have said dont worry about your gain just concentrate on losing it now =] xxx
  5. Texty_F

    Texty_F Well-Known Member

    Hi lesleyanne - I hope you had a fab time? Its great you have 6 of the 8 off already well done

    Ive had to start writing down just to prove my consultant wrong lol - ive gone mental this week. Good luck for the week ahead hun .

    Hi ladies and thanks for the support - im determined to have a loss this week or something is sadly wrong
  6. Texty_F

    Texty_F Well-Known Member


    HEXA -
    250ml Semi skimmed milk
    HEXB -
    35g Fruit and Fibre
    Drinks -
    1 Tea, 2 cans pepsi max, 2 glasses of pomegranate and red grape juice (WW) Snack -Hard boiled egg, strawberries
    Leftover cold diet coke gammon with golden vegetable rice, cherry tomatoes
    Snack -
    Grapes green and black, satsumas x 2
    Tea -
    Chicken breast coated with garlic and herbs, SW chips, beans, cherry tomatoes, pease pudding (gotta love it)

    Syns -
    1tsp sugar (1) slice wholemeal bread (3) Curly Wurly (6) After 8's x 2 (4)Total = 14

    Had to change my syns as had no crunchies left lol
    Last edited: 18 January 2013
  7. Jennie123

    Jennie123 Well-Known Member

    Keeping a diary really helps. If nothing else you can consult it when you're having a bad week to see what you were eating on a good week :) Good luck with it and looking forward to following your progress :)
  8. Texty_F

    Texty_F Well-Known Member

    Thanks hun - I need to do something even just to prove my C wrong lol. Im still taking my tablets but hoping the slimmatea helps with my other problem (the loo) lol

    Ive never had to/needed to keep a diary before as I was managing to lose steadily. I will see how it goes and as you say its good to look back on good weeks and see how I did x
  9. flabtofit

    flabtofit Well-Known Member

    Slimmatea is quite good Texty so hopefully it'll help get things moving x
  10. Texty_F

    Texty_F Well-Known Member

    Well last nights did nowt lol
  11. flabtofit

    flabtofit Well-Known Member

    Aw. I really feel for you - I used to suffer with being 'blocked' shall we say but I now take Ducolax every other evening on prescription and it helps although the stomach cramps are v.painful!
  12. Texty_F

    Texty_F Well-Known Member

    Ill have another one tonight hun - I think as long as im taking codeine nothings going to change. Im gonna ring physio on monday
  13. flabtofit

    flabtofit Well-Known Member

    I can see why it's getting you down but try to stay positive - hopefully it'll show at some point.

    And your C needs a talking to if she thinks you haven't stuck to plan if your telling her you have. They are there to support you not pick holes in what you say/do.

    Keep smiling!!
  14. Texty_F

    Texty_F Well-Known Member

    Ill be ok hun I think I just had a bit of a down night on Wed with her comment - I can usually put up with a lot but that just got to me. Im hoping the scales at next WI will prove im doing the plan
  15. flabtofit

    flabtofit Well-Known Member

    Fingers crossed.

    You deserve a good loss
  16. Texty_F

    Texty_F Well-Known Member

    Thanks chick much appreciated
  17. *Emsie*

    *Emsie* Well-Known Member

    Oooh a Texty diary! Look forward to keeping an eye on you lol x
    What did your c say then hun? xx
  18. Texty_F

    Texty_F Well-Known Member

    I told her ive struggled this week gained 2lb) as the tablets im on for my back have bunged me up. So although id had a good week food wise i was disappointed. She said well we all know tablets dont have calories in them so it wont be the tablets ........... grrr i could have slapped her
  19. *Emsie*

    *Emsie* Well-Known Member

  20. Texty_F

    Texty_F Well-Known Member

    I was gutted lol - a bit upset when i got home but im fine now

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