Tez's 1st of Jan back on plan diary

[oasis6918]

Thank you, I hope so xx

 

[Cas3]

Hope you manage to get those 2.5lbs off this week, how you been? xx

 

[oasis6918]

Doing great, lost 3.5 lb this week got my 5% if I can get 2.5lb off next week I'll get my stone award. How you getting on? xx

 

[Cas3]

I'm doing ok I just struggle at the weekends which is my downfall need a plan- your doing fantastic x

 

[hells2012sw]

Doing great, lost 3.5 lb this week got my 5% if I can get 2.5lb off next week I'll get my stone award. How you getting on? xx

Oh wow just catching up, huge congratulations, great loss

Sent from my iPhone using MiniMins

 

[oasis6918]

Thank you my leader is off for two weeks so I want to get my stone and 10% by time she's back so setting a goal of losing 11lb in 3 weeks... bit far fetched but worth a try xx

 

[oasis6918]

I'm doing ok I just struggle at the weekends which is my downfall need a plan- your doing fantastic x

I do well doing 123 for the 4 days leading upto wi but I can't do it every week xx

 

[Cas3]

Does 123 works out more expensive to do it all the time, 11lbs is a lot to lose but if your doing well at the moment why not, it keep you focused x

 

[oasis6918]

I find it a little too expensive to do it all the time it's the meat etc only cos I'm generally skint the week before pay day xx

 

[Cas3]

That is the only thing with dieting/ healthier eating I always spend a lot more on the food shops! I'm back pro pointing today, not tried 123 plan but I will sign up to website at some point just got few things to pay out this month.

How you been today xx

 

[oasis6918]

Been good so far, went way over on Sunday Sunday but don't think it's done damage. 100% from today doing 123 from tomorrow till Saturday looking forward to it xx

 

[oasis6918]

If anyone is friends with me on my fitness pal can you pm me so I can give you my username, I've a new phone and because I've installed the app again it's deleted all my friends except 2 xx

 

[oasis6918]

1 lb on this week, I've had such a bad week with food. I hope to get a good loss this week too xx

 

[Cas3]

Not bad for bad week, hope your enjoying the long weekend xx

 

[oasis6918]

Oh I'm loving it feels like I should contact at work tomorrow and I have another two days off yet xx

 

[hells2012sw]

Oh I'm loving it feels like I should contact at work tomorrow and I have another two days off yet xx

Isn't it lovely, 1lb is ok for a bad week, hope this week goes well

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[oasis6918]

Me too I have one great week followed by a bad week I wish I could be somewhere in the middle every week xx

 

[oasis6918]

Right I'm going to try and log as well as I can.

Breakfast was -
Melon and Kiwi 0pp

Snack -
Blueberry go ahead bars 4pp

Lunch -
Ham salad and salad cream 5pp
Yogurt 2pp

Snack -
Strawberries 0pp
Weight watchers bar 2pp

Dinner -
Weight watcher tikka 9pp
Crisps 3pp

Snack -
Crunchie 5pp

 

[oasis6918]

Today -

Breakfast -
Melon 0
Blueberry biscuits 4

Snack -
Apple 0
Ginger and lemon biscuits 2
Fridge raiders 3

Lunch -
Ham salad with salad cream 5
Yogurt 2
Velvets 2

Snacks -
Apple 0
Honeycomb bar 2

Dinner -
Weight watcher meal 7

Snack -
Crunchie 5

Milk allowance 2
4 cups tea 0
2 pints water

34pp

 

[oasis6918]

As you can tell I'm a bit hungry today lol xx