Tez's 1st of Jan back on plan diary

[Cas3]

Your making me hungry reading it! nice day you seem to be on track x

 

[donnajt]

Hi just popped in for a nose - well done on your 1lb loss - I thought i had had a reasonable week (with a few naughties but loads of gut busting housework and I mean cleaning walls and bleaching skirting boards) and gained 2lbs

good luck for this week x

 

[oasis6918]

Thanks Donna, it was 1lb gain though I want it back off this week though I'm trying I didn't do too good over time easter weekend. Good luck for your wi xx

 

[oasis6918]

1.5lb off for me today, very happy since I thought I'd gained. Struggled this week but I've bought and planned my food for next week so fingers crossed. I'm out for a meal tonight and at a christening tomorrow so ill enjoy myself this weekend and then 5 days solid do 123 on weight watchers xx

 

[donnajt]

Well done! fab loss and great plan for next week x enjoy the christening/meal out x

 

[oasis6918]

Thank you, I'm so looking forward to it, it's our favourite restaurant xx

 

[hells2012sw]

Well done on the loss, have a great night x

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[oasis6918]

Thanks Hells, how you getting on? xx

 

[Cas3]

Aw meal out sounds fab is it kids free night? well done on your loss that's fab xx

 

[oasis6918]

Yes my mum had them it was a nice meal out back home now though. Trying to settle Naomi, would like a nice easy night as busy day tomorrow xx

 

[Cas3]

Aw that must of been lovely, it feels like we haven't been out in ages xx

 

[oasis6918]

I've agreed to 3 exercise classes next week. I'm worried now it's going to slow my weight loss xx

 

[toxicsgrl]

I've agreed to 3 exercise classes next week. I'm worried now it's going to slow my weight loss xx

Hey. How's it going?

I'm confused - you are worried the classes will slow your losses? Do you mean coz it'll take your net cals down? Xx

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[oasis6918]

Umm I've been reading that some people's weight loss slow when they are doing exercise classes. But I have so much to lose I'm hoping that it just happens to people close to goal. I don't intend on eating my exercise cals back. What exactly you think? I'm going to do Zumba and Spinning so more cardiovascular so I thought this is better than doing classes that bulk or tone xx

 

[oasis6918]

That's meant to say what do you think, not what exactly sorry xx

 

[toxicsgrl]

Argh I wrote loads but it wouldn't send!!! Ffs.


I basically said - go for it. Unless you are creating massive deficits in your cal intake like 800 cals a day, it should benefit you more than hinder you.

I burn upto about 300 2 or 3 days a week just to get myself fitter.

Just drink plenty of water to stop water retention coz muscles need it to repair themselves after exercise, and you'll be ok.

Then I said something about me wearing Lycra and sweating and that was it xx

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[toxicsgrl]

Argh I wrote loads but it wouldn't send!!! Ffs. I basically said - go for it. Unless you are creating massive deficits in your cal intake like 800 cals a day, it should benefit you more than hinder you. I burn upto about 300 2 or 3 days a week just to get myself fitter. Just drink plenty of water to stop water retention coz muscles need it to repair themselves after exercise, and you'll be ok. Then I said something about me wearing Lycra and sweating and that was it xx

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[toxicsgrl]

And then it sent it twice!!! Grrr

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[oasis6918]

Ha ha thanks hun. Yeah ill go for it and make sure I have my two litres a day not including my 4 cups of tea I have each day xx

 

[hells2012sw]

My weight loss slows the more I exercise sometimes, but I'm getting smaller and more muscular so I'm def losing fat - it's all good for you anyway

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