Tez's Sw diary.........need to be slim again

[oasis6918]

3lb off

 

[Sazbirl]

Fantastic.x

 

[Cas3]

Tez, that's fantastic

 

[Strawberry Madness]

Really good loss!

 

[oasis6918]

I'm back........a few lb heavier no doubt x

 

[Sazbirl]

Hope the move went well? X

 

[oasis6918]

Oh yes ok, were staying with the mil until December 15th when we move into new house. Just weighed myself and showing a 5lb gain, but I was in my full clothes and I've done nothing but eat all day and I'm a bit bunged up (sorry tmi) so realistically I think about 2-3lb gain and that's a week of bad food, takeaways, convenience foods etc but were settled in and chilled out now so on it tomorrow and I can't wait to get some more lb's off by Christmas, I'm hoping back at work Monday will keep me more active and keep my metabolism up. Hope your well? Haven't had chance to catch up on people diaries yet xx

 

[oasis6918]

So after a week 4lb gain :-/

So today

B-
Omelette 3 eggs

L-
Tuna, lettuce, cucumber, pepper, onion

D-
Chicken in a bag, peppers and onions piri piri style.

S-
2 shape yogurts
Jelly
Cooked chicken

 

[Cas3]

Hey tez, when we moved I gained half a st and then gained another half st as we had to wait for a new cooker for 3 wks, hope you've settled in well at mil's xx

 

[oasis6918]

Yeah seem to be going okay so far, mil away for a week so we can relax a bit more. How's Maisie and your granddad?
I'm going for high protein low carb this week want the 4lb off and more x

 

[Cas3]

My granddad's got his scan today on his birthday so we just waiting on that, Maisie starting to walk more now on her foot but she's still limping so think its going take a while to heal. Im sure your get those pounds back off, high protein sounds good xx

 

[oasis6918]

Ah bless her, I hope she gets better soon. I hope your grandad gets some good results too from his scan.

I'm doing the Terri Ann 123 plan.
Today I've had -

B-
3egg omelette
2 cups tea

L-
Tuna salad no dressing

S-
Cooked chicken
Jelly sugar free
2 shape yogurts

D- Chicken in a bag with peppers and onions

S-
Jelly
Pepsi max

I wi on day 4 then day 11. Then every Friday. I've not even been hungry and I've had 1.5 litres water x

 

[Cas3]

Oh thanks hun, I let you know, so do tell about the terri ann diet, its looking good xxx

 

[oasis6918]

Today -

B-
Crustless spring onion and chicken mini quiches
Cup of tea no sugar
1ltr water

L-
Ham salad

D-
Gammon steak, 2 sausages, turkey breast, fried peppers and onions, a burger and an egg.

S-
1 yogurt, smoked mackerel, 1 jelly

Bein a bit naughty and having a small bailey's as have friends coming over then sticking with pepsi max.

Total will be 1.5 ltrs water.

 

[oasis6918]

Day 3 on 123 plan, back to WW tomorrow to finish off my week.....wi in the morning then Friday as usual.

B-
Omelette with Kerry low low slice cheese
Cup of tea, no sugar

L-
Ham salad

D-
Chicken, fried peppers and onions

S-
Jelly
Yogurt
Fridge raiders
Tikka chicken pieces

1.5 ltrs water

 

[hells2012sw]

Good luck for WI tomorrow, 4lbs during a house move isn't too bad, you'll get that off in a shot xx

Sent from my iPhone using MiniMins

 

[oasis6918]

Oh I hope so, to be honest it was much better than I expected so I was very surprised. Thank you. Hope your doing well x

 

[oasis6918]

Change of plan.....

B-
Tikka chicken pieces
Fridge raiders
Cup of tea, no sugar

L-
2 smoked mackerel fillets
Italian ham
Shape yogurt
Jelly

D-
Chicken, spring onion and cheese omelette

1.5 ltrs water

 

[Cas3]

Good luck for wi tomorrow!! today looks good im sure your get loads of in time for xmas

 

[oasis6918]

Oh I really hope so. I have to do it at least another half a st off by Christmas I want xx