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TGI fridays restarant and SW book query

Discussion in 'Slimming World' started by LoChan1984, 9 December 2008 Social URL.

  1. LoChan1984

    LoChan1984 Gold Member

    Posts:
    2,352
    Likes Received:
    16
    Start Weight:
    27st3lb
    Current Weight:
    25st9lb
    Lost(%):
    1st8lb(5.77%)
    Diet:
    SW
    Wanting to go out to a TGI fridays sometime before christmas, probably a red day but wondering how to point mash or fries etc - is there any syn values knocking about?

    Was also wondering if there's a SW eating out book and does it give syn values for actual restaurants or just general ones for pub food, chinese, italian etc
     
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