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TGI fridays restarant and SW book query

S: 27st3lb C: 25st9lb BMI: 54.6 Loss: 1st8lb(5.77%)
#1
Wanting to go out to a TGI fridays sometime before christmas, probably a red day but wondering how to point mash or fries etc - is there any syn values knocking about?

Was also wondering if there's a SW eating out book and does it give syn values for actual restaurants or just general ones for pub food, chinese, italian etc
 
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