Thai chicken curry with rice noodles red, green and EE

Discussion in 'Slimming World Recipes' started by charlottegrace1, 21 June 2009 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
    2,484
    Likes Received:
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    Goal Weight:
    10st10lb
    Diet:
    SW
    Serves 4

    syns each & total in recipes
    green 6 1/2 18 3/4 for chicken
    4 3/4 for coconut milk
    1 for curry paste


    syns each & total in recipes
    red 9 3/4 33 1/4 for rice noodles
    4 3/4 for coconut milk
    1 for curry paste


    syns each & total in recipe
    EE 5 3/4 4 3/4 for coconut milk
    1 for curry paste


    Ingredients
    Fry light
    1 bunch of spring onions chopped
    350g skinned and boned chicken breast cut into large chunks
    1 cm piece of fresh ginger finely grated
    finely grated zest of 1 lime or lemon
    100 ml Blue Dragon reduced fat coconut milk (Bart spices do an 88% fat free one but I've never found it)
    125 ml chicken stock
    2 tablespoons thai red or green curry paste (If you know what spices go to make up a thai curry, then use the dry spices as it will save on syns)
    1 tablespoon light soy sauce
    1 tablespoon chopped fresh coriander or basil
    175g rice noodles
    salt and pepper
    chopped spring onions, limeslices and coriander or basil to garnish.

    Method

    saute spring onions in fry light for about 2 mins until soft
    add chicken and cook for 3 mins until sealed on the outside
    add the ginger, lime or lemon zest, coconut milk, stock, curry paste, soy sauce and chopped basil or coriander. Bring almost to the boil cover and reduce heat to low and cook for about 20 - 25 mins
    Meanwhile make up the rice noodles according to the packet.
    season chicken with salt and pepper and serve with the drained rice noodles.
    garnish with the chopped spring onion, lime or lemon slices and coriander or basil leaves.
     
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