SlimmerSu
Gold Member
Just to let you all know, me and LT are over!!! lol
I have just had my worst "blip" ever!!! I can't really say it was a blip-it was a banquet!!!
This is my own fault for not doing refeed wholeheartedly when i knew i was at the end of the line with the diet..
What a plonker i am!!! Right on top of weigh in day!! lol
I was going to start refeed tomorrow, but should i do a couple of days TFR first to get me back into ketosis?
Part of me is happy cos it has really brought it home to me that i cannot do LT any more for now, and need to get Xmas over with.. The other part is just full up of rubbish food!! lol
I will let you all know how i get on after my weigh in tomorrow x x
I have just had my worst "blip" ever!!! I can't really say it was a blip-it was a banquet!!!
This is my own fault for not doing refeed wholeheartedly when i knew i was at the end of the line with the diet..
What a plonker i am!!! Right on top of weigh in day!! lol
I was going to start refeed tomorrow, but should i do a couple of days TFR first to get me back into ketosis?
Part of me is happy cos it has really brought it home to me that i cannot do LT any more for now, and need to get Xmas over with.. The other part is just full up of rubbish food!! lol
I will let you all know how i get on after my weigh in tomorrow x x