Shimsham
Full Member
Ok, so technically this is day 2 but didn't get chance to do this yesterday!
Having lost 7.5 stone a couple of years ago with LL i KNOW that VLCD works for me.
Why did I put 5 stone back on?
Day 0ne - felt hungry all day tho drank LOADs of water. Wish i could remember how i felt at beginning of LL.
Went to yoga last night but had difficulty 'switching off' and relaxing(not unusual). Had a 4th pack when got home! know its wrong but justified it as:
DAY 2
feel quite proud of self for getting to day 2! Had 2 packs so far and plan to have 3 NOT 4 today! Still hungry, still drinking plenty of water. Gonna take daughter out for a walk soon. IF she ever finishes her lunch - oh the IRONY of it!!!
Having lost 7.5 stone a couple of years ago with LL i KNOW that VLCD works for me.
Why did I put 5 stone back on?
- got pregnant a month after ending maintenance and didn't know how much was 'baby' and how much was me
- still thought 'fat' - hadn't been thin long enough for my brain to adjust (funnily enough, now think I am 'thin' and brain not caught up with huge weight GAIN!)
- Got bullied by boss and comfort ate
- got PND and comfort ate
- am signed off sick from work (depression and anxiety re: bullying) and comfort eat
Day 0ne - felt hungry all day tho drank LOADs of water. Wish i could remember how i felt at beginning of LL.
Went to yoga last night but had difficulty 'switching off' and relaxing(not unusual). Had a 4th pack when got home! know its wrong but justified it as:
- am 5'7.5 tall!
- had excercised
- was damage limitation - not real food!
- wouldn't of slept if hungry
- wouldn't of slept if drank more water!
- wouldnt make it to day 2 if didn't sleep
DAY 2
feel quite proud of self for getting to day 2! Had 2 packs so far and plan to have 3 NOT 4 today! Still hungry, still drinking plenty of water. Gonna take daughter out for a walk soon. IF she ever finishes her lunch - oh the IRONY of it!!!
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