Angelkitty
Full Member
Hi all. I was just wondering about this. I've always used it and have been successful in losing almost 8 stone, but now I'm struggling and I was wondering if I need to review this.
What would you syn 69-70 calories as? 3.5 syns or 4 syns. I'm concerned that I'm ending up with extra half syns here and there and it's holding me back. On the other hand I don't want to over synning everything.
Many thanks
x
What would you syn 69-70 calories as? 3.5 syns or 4 syns. I'm concerned that I'm ending up with extra half syns here and there and it's holding me back. On the other hand I don't want to over synning everything.
Many thanks
x