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The 30 day Shred!! Round 2!

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#1
Hi guys,

well if youve read my diary, you will know that the Beautiul Kes has got me doing the 30 day shred!

What is it you might ask.... Torture by the looks of it!

It is a 30 day fitness DVD by Jillian Michaels (biggest looser personal trainer i.e. nut job) she claims you can loose 20lbs in 30 days, so well worth a go!!

Tess already had the DVD and so is going to start, and Moley is going out to buy it today!

Mine arrived in the post this morning, was £6 off ebay, and well worth it if the results are as good as they can be!

Youtube it and you will see peoples before and afters!

Anyone who would like to join us let us know!

We will be posting daily in here about how we are getting on.

I personally will put before during and after pictures, as well as weekly measurements...

Whether the other girls want to is up to them, but as i feel respnsible i suppose i should bare all lol

Would be fab if others jump on the band wagon, its only 30 days, if its hideous i will drive as fast as i can on the motorway and throw it out the window!!

Got to be worth a shot right...

Kes has her own thread in the xenical section about her progress, its a fab read so go and wish her luck as well, hopefuly she will pop in here too and share her sucess!!

wish us luck!!

xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
 
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S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
#2
whoooooooooooo can't wait :) will get it today if it kills me :) or the dvd will kill me anyway so either way I'll be in a coffin by tonight :D

I will do piccies aswell I'm going to bare all tight workout clothes so that you can see the toning happen ;) god I'm brave and stoopid !! lol
 

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#3
Same here chik, will get my mum to do them later and will put my measurements too!!

Let me know what tesco say!! Xxx
 

Felix

Gold Member
S: 14st3.5lb C: 13st5.8lb G: 10st0lb BMI: 31.2 Loss: 0st11.7lb(5.86%)
#4
Even the name of it sounds intense!!! Good luck girls :) If it works I am deffo going to try it haha
 
S: 17st12lb C: 16st9lb G: 10st0lb BMI: 38.8 Loss: 1st3lb(6.8%)
#5
im in i ordered it off amazon and it arrived the other day sounds fab
xxx
 

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#6
Fantastic!!!

You guna start today too hun??

Get your meaurements and photo done and if your brave stick em on!!

Xxx
 

Tessieg1

Silver Member
S: 16st7lb C: 17st2lb G: 10st10lb BMI: 43.9 Loss: -0st9lb(-3.9%)
#7
Hi Girlies! Just came off nights, but I am going to start it this evening. I'm sure it's going to be painful, but it will be sooo worth it in the end. Feel free to join us for all the highs and lows! :D
Don't feel brave enough to post piccies yet, but I will put my measurements up which are done on my weigh in's anyway.

Right, people, wish us luck! :)
 
S: 17st12lb C: 16st9lb G: 10st0lb BMI: 38.8 Loss: 1st3lb(6.8%)
#8
yeah im working till 9 tonight but i shall do it when i get home..
erm i will leave the pics to when im at or near goal :)
aww fab cant wait xxxx
 
S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
#9
cant get it argggghhhhhhhhh will have to order online so will have to catch up cant believe no where stocks it !!!!!! how crap !!!!!
 
S: 17st1lb C: 12st9lb G: 8st13lb Loss: 4st6lb(25.94%)
#10
Hey girls,

Good luck with this?

Are you guys on SS though? Is it not dangerous to do really vigorous exercise while on SS? Sorry if I've misunderstood.

Xxx
 

DappyMare

Girl on a mission
G: 11st7lb
#11
Good luck girls :) I got the dvd and its tough but works, oh my abs hurt when I did it lol...not tried it since I started exante which is same as cambridge but may get it out and start it again!
 
S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
#12
i think its more toning - you cant do things like running etc while on SS

I may be in luck my cousin said he's going to download it for me :)
 

DappyMare

Girl on a mission
G: 11st7lb
#13
Hey girls,

Good luck with this?

Are you guys on SS though? Is it not dangerous to do really vigorous exercise while on SS? Sorry if I've misunderstood.

Xxx

Hi hun....its not dangerous to do cardio on ss, but may slow down losses and may make you hungry, resistance training is the best while on cd ss, but as long as you listen to your body and not go crazy you should be ok :)
 
S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
#14
right - getting it tomorrow - so will be a day behind you but I'll be there with you then xxxx so dissapointed that no where has it - can you believe it !!!! should of ordered it grrrr.. never mind I'll make up for it tomorrow xx
 
S: 17st1lb C: 12st9lb G: 8st13lb Loss: 4st6lb(25.94%)
#15
Thanks everyone, so is the DVD cardio or resistance (sorry am so thick when it comes to fitness!)?

Is it toning rather than aerobic?

Thanks
 
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#16
anything that gets your heart rate elevated enough that you are breathless is aerobic.
 
S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
#17

rumbly-tums

Slowly but surely x
S: 14st3lb C: 12st7lb G: 9st7lb BMI: 32 Loss: 1st10lb(12.06%)
#18
girls, can you really lose all that weight on top of CD? If I exercise on CD, I seem to plateau.......can anyone advise me?
 
S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
#19
or may have it tonight ha ha ha- I'm determined !

look on you tube hun theres loads of examples
 
S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
#20
I'm not doing it to lose extra weight so not sure but really need to tone up - am a bit worried that it will affect weight loss but will have to test it to see x
 


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