The 30 day shred!

[xKimmiex]

I'm reading alot on here about it! Lol no idea what it is? But I gathered it was a DVD lol. So I'm downloading it now and will have my (free) copy this afternoon to start!
But I think in still to unfit to do it? Am I? Is it very hard? Lol

 

[sumayyah]

kimmie, i started the shred at well over 16 stone and am not fit in the slightest
its only 20 minutes and they have a beginners level to follow

just give it a go, you'll love it

 

[sumayyah]

oh and the moves arnt particularly hard but they are repetative and you will be feeling the effects the first 3 days, gets easier after that

 

[minirog]

Where did you download it from?

 

[xKimmiex]

Www.torrentz.com
X

 

[xKimmiex]

Just having a look at DVD, how do u know when to stop, what levels do u do? Lol

 

[LovelyLauren]

leve 1 for 10 days level 2 for ten day ad level 3 for ten days...

but if u want to move up early you can!x

 

[xKimmiex]

Ohh thank u Hun starting tonight , what do u wear when u do it? X

 

[LovelyLauren]

make sure you wear a decent sports bra hunni, thats important!

and just shorts, comfy pants (that wont fall down) tracksuti pants whateveryour confortable in... you will get hot quick, so nothing thick!

and just a vest top or t shirt!

youll be fab chick, its hard, not going to fib, but the results are so fast, by day 4 you will feel like a new person!

xxxx

 

[Setas]

lauren - how much do you use your arms - i have a bad shoulder - waiting for op - but would live to do something to tighten up - and you look so amazing having done it...jealous jealous!!but don't want to waste money if I can't use it IYKWIM

 

[sarah-louise x]

setas, there is alot of arm movements like jumping jacks and light weights but u could miss the arm bit out, u would still benefit hun HTH X

 

[minirog]

My DVD just arrived in the post, so I got my sports gear on, put the DVD in and... it was a regoin 1 and wouldn't play?! I didn't order a region 1 so I am MAD!

I did my 20 min kettlebell work out instead, but I am annoyed as I want to get started.

Is this torrentz thing safe to use?

 

[LovelyLauren]

Personally chick id say its a no no,

you do press ups, even on knees would be bad for your shoulder, weights, punching, etc...

the ab stuff would be great, but you can get ab/belly busters that would be cheaper and would save you fast forwarding through most of the dvd!
xxxxxxxx

 

[xKimmiex]

My DVD just arrived in the post, so I got my sports gear on, put the DVD in and... it was a regoin 1 and wouldn't play?! I didn't order a region 1 so I am MAD!

I did my 20 min kettlebell work out instead, but I am annoyed as I want to get started.

Is this torrentz thing safe to use?

My fella downloads all sorts from there. It's safe yeah, just need to download lime wire too x

 

[sumayyah]

lime wire and torrents are illegal thou so be careful, i know virgin media monitors these things and they say if they find thier users to be downloading from there they will shut down your ip adress

 

[xKimmiex]

Yh not with virgin lol! I don't tell anyone, but I want this DVD and can't afford it ATM :-(

 

[xKimmiex]

I'm just abou to do it lol wish me luck!

 

[LovelyLauren]

good luck x

 

[emz.is.shrinkin]

My DVD just arrived in the post, so I got my sports gear on, put the DVD in and... it was a regoin 1 and wouldn't play?! I didn't order a region 1 so I am MAD!

I did my 20 min kettlebell work out instead, but I am annoyed as I want to get started.

Is this torrentz thing safe to use?

Hey there just wondered if u have a laptop because all region DVDs usually work in them. Hope that helps xx

 

[xKimmiex]

Omg I'm buggered!! Couldn't do jumping jacks - the sound of my belly bouncing and my leg are not nice! Also couldn't do the bum kicks as I can't seem to run! Il try tomorrow without my trainers on